well it sounds like you know exactly what you did wrong. get consistent with oral minoxidil, get consistent about nutrition/protein, get consistent about getting bloodflow to your scalp via head massage. once all these bases are covered then you can reassess your situation.
synchronicity. hrt + oral min + adequate daily protein intake are pretty much equally important as baseline for hair. the next rung i would say would be oral castor oil and head massage. with any part missing it just isnt as good.
i've stopped trying to be really skinny because my hair suffers. despite my strong regimen, i still need to eat adequate protein every day or else i notice my diffuse thinning picking up. having a little body fat is better for you overall i think
i tried to learn everything possible about treating Androgenetic Alopecia and go the distance with it. now my entire life has changed for the better. i was a person living with no regard for my health whatsoever, coping with hair loss changed everything for me
actually no: its a three pronged issue
1. slap head is absolutely correct. birth control is fucked.
2. every woman is told that its feminist and epic to own a vibrator and give themselves back to back orgasms. which is a complete travesty given what we know about how orgasms in succession...