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The development of the method took more than 2 years of observation of hyperresponders (more than 300 h-responders cases) and personal experiments. TLDR Order to grow hair back in 3-10 months, you need to take topical minoxidil 2 ml per day and (or) finasteride (0.25-1 mg) per day. During...

Hi guys, I have started having cold showers for about 7 days now. I mainly started it for dopamine effects, it really helps me to wake up each morning. I have read that it could benefit the hair, skin, testosterone, balancing other hormones etc... I must admit, I feel all of those benefits...

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So for the last month I haven't touched the hot water dial in my shower. I started doing this for it's many health benefits, not giving much thought to the effect it might have on my hair. To my surprise, my shedding has drastically reduced (by about 3/4 I'd say), and my hair appears much...