24M - What norwood am I? And how long until I reach a high norwood level?

[Mad Doge of Shimano]

☆

 

[PappinAce]

bdd

 

[I wont lose this]

It doesn't look nowhere near bad, but given your family history it may be a problem on your thirties. As a matter of fact, better start keto 2% ASAP. My hair is black like yours but curlish and it would get greasy on the same washing day, but keto made it possible to stretch washes.

 

[Mad Doge of Shimano]

Do vitamins help by chance?

 

[I wont lose this]

Do vitamins help by chance?

If they did, no one would be bald. Yet, there is a chance you are somehow vitamin deficient. There are tons of cases of people who become vegetarian and lately start losing their hair, despite not being permanent.

Something I took that probably helped a bit was fish oil. Biotin helped me as well to grow my hair and nails healthier, but gave me terrible headaches and acne, so I dropped off of it.