- Reaction score
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Is this thinning from the crown?
What's best plan of action, I want to reverse this. Or stop it getting worse. Diet / supplements / external applications / lifestyle / excersize what shall I do?
I don't smoke. Don't drink much but when I do I hit it hard and can barely remember the night. I drink a lot of orange juice, try to eat fruit. My diet's not terrible but it's all over the place. Sometimes I don't eat anything all day. I run 2km every three days. Take no supliments, have started applying an anti balding mousse called Regaine.
My dad was bald by 35, his dad too. My mum's dad still has his hair but his son (my uncle) has very thin hair.
Feeling low tbh. Beginning of the end of my youth.
How bad is it, what should I start eating / taking?
What's best plan of action, I want to reverse this. Or stop it getting worse. Diet / supplements / external applications / lifestyle / excersize what shall I do?
I don't smoke. Don't drink much but when I do I hit it hard and can barely remember the night. I drink a lot of orange juice, try to eat fruit. My diet's not terrible but it's all over the place. Sometimes I don't eat anything all day. I run 2km every three days. Take no supliments, have started applying an anti balding mousse called Regaine.
My dad was bald by 35, his dad too. My mum's dad still has his hair but his son (my uncle) has very thin hair.
Feeling low tbh. Beginning of the end of my youth.
How bad is it, what should I start eating / taking?
