Adam Multivitamin for Men

[MJDub09]

Would this be a good multivitamin to take that could help with my hair/over all health?

http://www.bodybuilding.com/store/now/adam.html

Ingredients:
Beta Carotene(as Pro-Vitamin A 6mg) 10,000IU 200%
Vitamin C(from Calcium Ascorbate) 350mg 580%
Vitamin D(as Ergocalciferol) 400IU 100%
Vitamin E(from D-Alpha Tocopheryl Succinate) 200IU 670%
Vitamin K(as Phytonadione) 50mcg 60%
Thiamin(Vit. B-1)(from Thiamine HCL) 25mg 1,670%
Riboflavin(Vitamin B2) 25mg 1,470%
Niacin(Vitamin B3)(from Niacinamide And Inositol Hexanicotinate) 50mg 250%
Vitamin B6[from Pyridoxine HCL And Pyridoxal5-Phosphate(P-5-P)] 25mg 1,250%
Folate(as Folic Acid) 800mcg 200%
Vitamin B12(as Methylcobalamin) 250mcg 4,170%
Biotin 300mcg 100%
Pantothenic Acid(Vitamin B5)(Calcium D-Pantothenate) 100mg 1,000%
Calcium(from Calcium Carbonate And Calcium Ascorbate) 350mg 35%
Iodine(from Kelp) 225mcg 150%
Magnesium(from Magnesium Oxide, Magnesium Citrate And ZMA®) 100mg 25%
Zinc(from ZinMax® (Zinc Picolinate) And ZMA®) 30mg 200%
Selenium(from L-Selenomethionine) 200mcg 290%
Copper(from Copper AAC*) 500mcg 25%
Manganese(from Manganese AAC*) 3mg 150%
Chromium(from Chromium Chelavite®) 200mcg 170%
Molybdenum(from Molybdenum AAC*) 50mcg 70%
Potassium(from Potassium Chloride) 50mg 1%
Saw Palmetto Extract(Berries)(Serenoa Repens) (Min. 45% Fatty Acids) 160mg †
Panax Ginseng Extract(Roots)(Min. 5% Ginsenosides) 100mg †
ZMA® 55mg †
Alpha-Lipoic Acid 50mg †
Choline(from Choline Bitartrate) 50mg †
Kelp(Laminaria Digitata)(Whole Plant) 45mg †
Ginkgo Biloba Extract(Leaf)(Min. 24% Ginkgoflavonglycosides) 30mg †
Nettle Extract(Root)(Urtica Dioica) (Min. 30 Ppm Scopoletin) 25mg †
Grape Seed Extract(Vitis Vinifera)(Min. 90% Total Polyphenols) 25mg †
Inositol(from Inositol Granules And Inositol Nicotinate) 25mg †
Bromelain(2400 GDU) 25mg †
Lipase(80,000 FCC) 12.5mg †
Papain(2000 USP) 12.5mg †
Amylase(5000 FCC) 5mg †
CoQ10(as Ubidecarenone) 5mg †
Lycopene(from Natural Tomato Extract) 1mg †
Boron(from Boron ACC*) 1mg †
Lutein(from FloraGlo®) 500mcg †
Vanadium(from Vanadium ACC*) 100mcg †
† Daily Value not established
Other Ingredients
Cellulose, Maltodextrin, Silica, Stearic Acid (Vegetable Source), Croscarmellose Sodium, Magnesium Stearate (Vegetable Source), Vegetable Coating

Contains Soy Derivative. Contains No Sugar, Salt, Yeast, Wheat, Gluten, Milk, Egg, Shellfish Or Preservatives.


Im new to taking supplements, but from what I read on here it looks like some of these could be helpful for hair.