Advice on Vitamin Supplement regimen to reduce inflamation

[Nex]

Hey guys, I was wondering if anyone could help me out with a vitamin supplement regimen to reduce the inflammation on my scalp.

I was thinking of this:

Omega 3's
resveratrol
Curcumin (I cant find this supplement, it is a spice though right? Could I just use the spice daily to have the same effect as the supplement?)


Thanks for the help I really appreciate it.

 

[Nex]

Anyone

 

[The Natural]

From my readings and experience, curcumin and resveratrol reduce scalp inflammation (e.g. dandruff) for most, slow hair loss for many, and provide regrowth for a few.

Most people use a curcumin extract, and not just the turmeric spice, which is found at online stores like iHerb.com. Or you could probably find a good brand (e.g. Jarrow) at your local nutrition store.

Avail yourself of the search function at this site for more information about curcumin and resveratrol, as this subject has been covered many times in the past.