Did you check what i mentioned right above?
Healthy diet and lifestyle changes may slow the rate of your balding. But typically only to a very smal degree. No one is trying to hurt your feelings nor sugar coat the matter, as this would only hurt you.
You have the tell tale signs of androgenetic alopecia. Recession, miniaturization, and thinning in a a pattern similar if not identical to definition male pattern baldness. You are still very early stage, so don’t fret. But now is the time to act if you want to keep your hair, otherwise you may continue to lose ground. People on here spend years and hundreds of dollars on treatments in attempt to regrow lost hair and some never even succeed. Best to keep what you have and it’s important to not go into denial.
Make sure your diet includes good sources of iron, zinc, vit b, c, d, lycopene.
Dht is your enemy. It’s a natural hormone that is shrinking your hair follicles and in turn literally choking your hair until it dies. The hairs will come back thinner, weaker, and lighter in color with a shorter life span until eventually no hair comes back at all. This is the process of miniturization.
To lower dht: Eat pumpkin seeds, flax seed, foods containing soy isoflavones, eat foods that are anti dht, anti-inflammatory, and good for circulation. You want to focus on getting bloodflow to the scalp. Dht will eventually stop this. Daily massage will help combat this, as will excersise. Limit your amount of weight training, this will raise dht. Limit anything you do that raises testosterone, as free test becomes free dht which becomes a bald scalp. You want to keep healthy t levels, you just don’t need any excess.
The above will help to some degree. The only thing that will stop your balding in its tracks and help you keep your hair for many years to come is finasteride. A drug that inhibits 5ar ruductase, an enzyme that converts testosterone into dht. This drug will plummet your serum dht levels and therefore no longer allow androgens to harm your hair. You want to see a dermatologist to get a prescription and discuss this drug. Do your own research as well. It’s very easy to take, one pill a day. If you are responder this will be the cheapest, most convenient, and most effective way to keep your hair through the years.
Look into a ketoconazole shampoo, 1%. This antifungal will help clean the dht out of your scalp. This should be used maximum 2-3 times per week as it can dry out the hair and cause irritation if used too often. Nizoral is very popular and accessible brand, doesn’t cost much.
You want to take finasteride for atleast 6 months to see if you get any results. At which point if you are not completely satisfied you may add in the use of minoxidil (most proven and effective growth stimulant.) Although many would advise you wait and save minoxidil for later in life once you start to lose more hair and drugs can no longer help.
It’s important that you understand that diet and life style can only help so much. They are good supplements to things like finasteride. But the reality is that if you don’t get on an anti androgen like finasteride, you’re going to lose your hair. It could not be more cut and dry, this is just what happens. The sooner you act the better, healthy choices will not starve off further loss on their own.
Like I’ve said you caught it very early, so no need to stress. Just make an appointment with your derm to discuss finasteride. Good luck.