I follow phh's scalp massage techniques and they are very effective for breaking down fibrosis and calcification.
But its extremely tedious and difficult which is why most people dont stick to it long enough to see regrowth.
However after visiting a few massage places in NYC they will go hard on your scalp for half hour while you relax and it's a game changer but you need a LOT of money.
Self massage is way harder than massaging someone else. I'd be willing to meet up and trade scalp massages anyone in NYC. I can go hard and have the videos from phh for the techniques. Lmk thanks!
But its extremely tedious and difficult which is why most people dont stick to it long enough to see regrowth.
However after visiting a few massage places in NYC they will go hard on your scalp for half hour while you relax and it's a game changer but you need a LOT of money.
Self massage is way harder than massaging someone else. I'd be willing to meet up and trade scalp massages anyone in NYC. I can go hard and have the videos from phh for the techniques. Lmk thanks!