ANYONE TRY BIOTIN

[SHORTHAIR]

ANYONE TRY BIOTIN IM TAKING 3000 MCG 3 TIMES A DAY HAIR SKIN AND NAILS SEEMS TO BE WORKING WELL

 

[hair today gone tomorrow]

ANYONE TRY BIOTIN IM TAKING 3000 MCG 3 TIMES A DAY HAIR SKIN AND NAILS SEEMS TO BE WORKING WELL

wtf...take a deep breath and step away from the keyboard.

 

[Thinneritgoes!]

wtf...take a deep breath and step away from the keyboard.

hahaha

 

[MSFB]

NO I HAVENT TRIED THAT PLEASE TELL US MORE THANKS BYE

 

[CCS]

the study showed 2.5mg per day helping. I don't know if the control group was biotin deficient, though. Also, other doses were not studied, so you might not need that much biotin. I take about 1mg, twice a day.

 

[hair today gone tomorrow]

the study showed 2.5mg per day helping. I don't know if the control group was biotin deficient, though. Also, other doses were not studied, so you might not need that much biotin. I take about 1mg, twice a day.

it is very very hard to become deficient in biotin.