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Bodybuilding gyms vs regular gyms, which is better to train in?
- Thread starter Oknow
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Big and athletic
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Can't be both as a natural.
Either big and bulky or
Slim and athletic.
A crossfit style gym is probably better than both the above.
Should have a diverse group of specimens training for sports, thus more focussed on actual training.
I've been around the gym circuit for 30years.
Been to all types and to honest, gyms as a whole are full of idiots...........I hate the place
Please make sure you leave your mobile in the locker regardless of what gym you frequent........thank you.
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looking for footballer type physique not meathead
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A 24hr chain ie simply gym is probably more befitting.
Please however, leave your mobile in the locker as I don't want to see another douchebag taking a selfie.........thank you
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ok bro will do
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Will do what?
Leave all you're belongings in the locker including that bloody mobile? or
Join a 24hour gym?
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Why don't you do training at home?
Calisthenics..............and yes, one can build muscle with bodyweight.
Progressive overload is key.
Volume(and frequency) needs to be high when natural.
Bodyweight is perfect for that.
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want a bit of size
Tried home training during lockdown, at best maintained
Used elastic bands and body weight exercises
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Don't take this the wrong way(you should by now know I am only on here for a grin), but Indians as a whole are not prone to building impressive physiques, thus you have to be realistic on how "cut" you can be(and maintain).
I can guarantee you weren't optimally home training.
I did calisthenics for about 6months this year and put muscle on.......and I'm 6ft 3 and 44.
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Indian physique not cut for home training
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What does that mean lol!
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we are built like long distance runners , like the Ethiopians and Somalians
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All the more reason to do bodyweight.
Can do weighted chins/press ups/dips.
Small boned thus heavy weights(relative) will in the long term, damage.
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doing pull ups and dips
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How many reps/sets and frequency?
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3 sets of 10
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do you get full body / sports massages?