Cayenne, Chia Seed and Curcum

monkey22

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Hello everyone! Well, I have been lost for a wile, I wonder if someone could tell me if it is safe to convine this 3 things:

Chia Seed
Curcum
Cayenne Pepper

If you could recomend me the amount, I will be glad too...thank you sooo much! REGARDS!
 
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