hey there
just would like to expose my story and look for some help and opinions.
I'm 19 and I've been using long hair for some years, and i used to wash it every day till one year and half ago, when i noticed I was losing some hair, since that moment i started washing it every 2 day, but that was the only thing I did. So, some 4/5 mounths ago I took a better look, and noticed my hair has receded almost 2 centimeters in just half an year :S, must have been some sort of a testosterone explosion, once I also experienced lots of chest hair growth and even my face changed considerably,taking into account the time it took,just a matter of mounths. This scared the s*** out of me, so since that time, i wash my hair only twice a week rotating with a crappy hair loss shampoo, started to REALLY wash the scalp, once I almost didnt touch the routes of the hair during all this years while washing my hair... I cut the air once per month ou per each 2 mounths. Do aerobic workout like running and swimming and eat lots of fruits and drink green tea.
Im telling all this stuff just to know if Im doin the right things. Right now Im also thinkin on beggining to take saw palmetto, and zinc/ B vitamin complement perhaps, and using Alpecin C1. And would like to know from people who has more experience if it is worth it, or what other things I could do to help this issue
thx ^^
just would like to expose my story and look for some help and opinions.
I'm 19 and I've been using long hair for some years, and i used to wash it every day till one year and half ago, when i noticed I was losing some hair, since that moment i started washing it every 2 day, but that was the only thing I did. So, some 4/5 mounths ago I took a better look, and noticed my hair has receded almost 2 centimeters in just half an year :S, must have been some sort of a testosterone explosion, once I also experienced lots of chest hair growth and even my face changed considerably,taking into account the time it took,just a matter of mounths. This scared the s*** out of me, so since that time, i wash my hair only twice a week rotating with a crappy hair loss shampoo, started to REALLY wash the scalp, once I almost didnt touch the routes of the hair during all this years while washing my hair... I cut the air once per month ou per each 2 mounths. Do aerobic workout like running and swimming and eat lots of fruits and drink green tea.
Im telling all this stuff just to know if Im doin the right things. Right now Im also thinkin on beggining to take saw palmetto, and zinc/ B vitamin complement perhaps, and using Alpecin C1. And would like to know from people who has more experience if it is worth it, or what other things I could do to help this issue
thx ^^