http://www.modernherbalist.com/betaine.html
Most people with acid reflux do not over produce acid (some do). They underproduce it, which worsens their digestion, and keeps food in the stomach longer, increasing the likelyhood for some acid to come up since the stomach is so full.
Your body needs chloride ions to make HCl. Salt is one source of chloride ions. So is potassium chloride. The low sodium revolution may be to blame for acid under production.
If you have smelly flatulence, it may be because you don't have enough HCl in your stomach to break down the protein. Or you may just need better gut bacteria.
Acid production declines with age, but acid reflux tends to be more common as you get older. Acid reflux has also become more common over the years, which may be from the low sodium diets.
A fast way to find out if you have too little acid is to take a HCl Betaine pill (OTC) with a meal. If it makes you burn more, then you probably are already making enough.
Most people with acid reflux do not over produce acid (some do). They underproduce it, which worsens their digestion, and keeps food in the stomach longer, increasing the likelyhood for some acid to come up since the stomach is so full.
Your body needs chloride ions to make HCl. Salt is one source of chloride ions. So is potassium chloride. The low sodium revolution may be to blame for acid under production.
If you have smelly flatulence, it may be because you don't have enough HCl in your stomach to break down the protein. Or you may just need better gut bacteria.
Acid production declines with age, but acid reflux tends to be more common as you get older. Acid reflux has also become more common over the years, which may be from the low sodium diets.
A fast way to find out if you have too little acid is to take a HCl Betaine pill (OTC) with a meal. If it makes you burn more, then you probably are already making enough.