Current Vitamin Regimen and Wanting More =)

[Mat18]

Hello Everyone.
I am just about to start taking some vitamins to help with hairloss. I have been reading through alot of threads on this section of the boards, and you guys have ben very helpful so thank you. I am only 15 so my parents are not allowing me to go on propecia, so i've decided to start using some vitamins instead.

Here is what i currently have:
Saw Palmetto
Nettle Leaves
Zinc
Vitamin B-50 Complex
Flaxseed Oil
Ginko Biloba
Omega 3
Vitamin E
Vitamin C
Centrum Complete

I also have Nizoral 2% Shampoo which i am going to start using.
I am also going to start using Rogaine 5% foam after i get a perscription for it, or buy it from this website.

Aneways.
My QUESTION is....
What other vitamins should i be taking to help. I have found some other possible ones on this site....but there is so much information its hard to tell which ones people have actually been taking.
Also is there something i should be taking instead of something i listed above??

ALSO< what is the best site to order vitamins online?
Any help will be greatly appreciated.
Thank you.

 

[squeegee]

Flinstones vitamins my Friend!! and steal some Propecia from you Dad or his credit card! haha don't tell anybody . Faster you will jump on your hairloss problem, better it will be! Yabadabadouhhhhhhh!

 

[RAKBS]

Don't take flaxseed if you're already taking fish oil, and drop the Vitamin E, as it won't be doing anything for your hair. It looks good other than that but if I had to choose an additional supplement I would say grapeseed extract.

 

[Mat18]

thank you.
i will definately add grapeseed extract to my regimen

anything else??

 

[Jacob]

Bio-Sil...MSM...etc

Iherb.com
Swansonvitamins.com
Vitaglo.com
Vitacost.com

 

[abovedagame]

Bio-Sil...MSM...etc

Iherb.com
Swansonvitamins.com
Vitaglo.com
Vitacost.com[/quote

i assume you're using biosil. how has is affected your hair?

 

[Norsk]

Have you considered topical spironolactone?

 

[Jacob]

Bio-Sil...MSM...etc

Iherb.com
Swansonvitamins.com
Vitaglo.com
Vitacost.com[/quote

i assume you're using biosil. how has is affected your hair?

It's hard to say with everything else used. I would guess it's helped to thicken things up, including those fuzzspears(TM) that need all the help they can get.

I have thought of phasing it out- trying to cut down on supplements. It's one of those that just makes sense to take though. Maybe I'll just take it 2-3 times a week- keep it in my system at least. Who says you need to take something every stinkin' day anyway :nono:

 

[ripple-effect]

I've tried this approach before...taking that many supplements really sucks. I always worried about the possibility of the supplements canceling each other out or causing negative effects, etc. That's why I just stick to a very limited few(under 3-4 pills) and try to separate them throughout the day.

http://www.healthspan.co.uk/articles/su ... 89702.html