Does fish oil (omega 3) help hair in any way?

[sheraz1392]

like reducing the dryness of hair or any other benefit?

 

[rwhairlosstalk]

ive heard it makes some shed in large consumed quantities

 

[burning]

what to believe?

 

[researchingeverything]

I have read that prostaglandin D2 Inhibits Hair Growth and omega 3 make this less of an issue...
and I think this is just one way of the many that omega 3 can help us...
btw it seems krill oil is much better than fish oil..

 

[Jack_mur12]

i've heard it does, been taking it for about a month now and i am noticing a small different in the density.

 

[vika]

in my country many people take fishoil due to the lack of sunlight in the winter. I did myself for a long time and still do. My hair sadly keeps thinning.