To all you people losing your hair and getting down - my suggestion is to hit the gym - Its surprising what muscles can do to your self esteem and general body image.
I have been losing my hair for the last four years and I lost confidence, became depressed in my body image but I have been working out for the past year, 4 times a week and I can tell you that I feel alot fitter, look more healthier and I look better (even though I have lost alot of hair). My depressive mood has lifted (probably due to endorphins released during exercise).
I am not saying that we should all become meatheads or look like Vin Diesel (although there is nothing wrong with that) just go for the toned look by using high reps and low weights. Losing up there and gaining on your chest or arms will boost your confidence I can tell you from personal experience. Hitting the weights will make you stronger, healthier, happier (endorphins etc)
You dont even have to go to the gym, just order some weights from the internet, get a good protein powder, make a plan and work out in your bedroom or garage 4 times a week, then look in the mirror in a year.
Thats my humble advice to you people that are low on confidence - dont flame me for this!
I have been losing my hair for the last four years and I lost confidence, became depressed in my body image but I have been working out for the past year, 4 times a week and I can tell you that I feel alot fitter, look more healthier and I look better (even though I have lost alot of hair). My depressive mood has lifted (probably due to endorphins released during exercise).
I am not saying that we should all become meatheads or look like Vin Diesel (although there is nothing wrong with that) just go for the toned look by using high reps and low weights. Losing up there and gaining on your chest or arms will boost your confidence I can tell you from personal experience. Hitting the weights will make you stronger, healthier, happier (endorphins etc)
You dont even have to go to the gym, just order some weights from the internet, get a good protein powder, make a plan and work out in your bedroom or garage 4 times a week, then look in the mirror in a year.
Thats my humble advice to you people that are low on confidence - dont flame me for this!