Flax Seed Oil

[bighurt]

FYI - ran across this & thought it was interesting:

Adding 1 1/2 tablespoons of flaxseed to your diet could save your hair. Taiwanese researchers found that 50 milligrams a day of lignans, the disease-fighting compounds in flaxseed, slowed hair loss in 9 out of 10 participants in 6 months.

http://www.menshealth.com/style/groomin ... s-body.php

if you're interested in buying some, the "high lignan" stuff is the best and this is probably the best deal out there on it:

http://www.vitacost.com/Barleans-Highes ... uctReviews

 

[Lucky_UK]

I have been taking flaxseed oil capsules (1000mg) daily for about 12 months

I buy from Holland & Barrett (100% solvent free) in the UK.

 

[Petchsky]

I've been reading up on this stuff too, looks promising, maybe add in the internals part of my regimen with cod liver oil