flaxseed oil

[chironess]

I definitely noticed that my hair was falling out in clumps when I was taking a tablespoon of flaxseed oil a day. It stopped falling out as soon as I stopped the flaxseed oil.

 

[JLL]

That's strange, I wouldn't think one tablespoon would do anything. Could it have been rancid?

Anyway, flax seed oil doesn't contain any of the flax lignans that may grow hair. If you want to try them, you should get supplements or just eat a tablespoon of flax meal twice a day.

 

[karl_h]

Flax meal is good to include in your diet, as it contains essential fatty acids that help to promote hair growth. It is also relatively easy to consume. I sprinkle a spoon or two on my dinner everyday.