AquaNet
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AM
150mg Effexor XR (included this incase any of you know complications)
1200mg Omega-3
1500mg MSM
minoxidil Foam
One A Day Multi-Vitamin
500mg L-Arginine
320mg Saw Palmetto
Benzoyl 5-3% (Facial acne med) use in the AM and retin-a before bed PM
PM
minoxidil Foam
Retin-A
Vitamins B-100
1200mg Omega-3
MSM 1500mg Not using this at night yet, will it be ok to use.. Same goes with the L-Arginine and Saw Palmetto where I only use in the AM
Supplement Facts
One A Day Noted above I am taking B-100 as well, The adjustments are made below.
Vitamin A 3500 IU
Vitamin C 90mg
Vitamin D 400 IU
Vitamin E 45 IU
Vitamin K 20 mcg
Thimin (B1) 1.2 mg (B-100 100mg) = 101.2mg
Riboflavin (B2) 1.7mg (B-100 100mg) = 101.7mg
Niacin 16 mg (B-100 100mg) = 116mg
Vitamin B6 3 mg (B-100 100mg) = 103mg
Folic Acid 400 mcg (B-100 400mcg) = 800mg
Vitamin B12 18 mcg (B-100 100mcg) = 118mg
Biotin 30mcg (B-100 100mcg) = 130mcg
Pantothenic Acid 5mg (B100 100mg) = 105mg
Calcium 210mg
Magnesium 120mg
Zinc 15mg
Selenium 105mcg
Copper 2mg
Manganese 2mg
Chromium 120 mcg
Potassium 100mg
Lycopene 600mcg[/b]
I should note that I use cannabis Daily, evening only and im a medical user of it so I don't see myself breaking any rules. That is another reason I take vitamins, but I don't consider using cannabis like smoking cigs though where they use all day.
I have some knowledge but Im still learning like do I need to take additional Vitamin C to activate some of the vitamins listed above, I also hvae Milk Thistle 150mg here too but have not added it in.
I don't know if im over doing it or not, im 26 years of age, Im using some of the vitamins listed above to fight hairloss as other things I use that are not listed like the shampoos and nizoral, but im also doing it for good health too, can't hurt using all these vitamins at a younger age I see but I don't wanna be thinking it is good but really im taking in too much toxins.
I just started learning about how to fight hairloss and did something about it on 1/22/07 and bought all this stuff after reading and reading on here.
150mg Effexor XR (included this incase any of you know complications)
1200mg Omega-3
1500mg MSM
minoxidil Foam
One A Day Multi-Vitamin
500mg L-Arginine
320mg Saw Palmetto
Benzoyl 5-3% (Facial acne med) use in the AM and retin-a before bed PM
PM
minoxidil Foam
Retin-A
Vitamins B-100
1200mg Omega-3
MSM 1500mg Not using this at night yet, will it be ok to use.. Same goes with the L-Arginine and Saw Palmetto where I only use in the AM
Supplement Facts
One A Day Noted above I am taking B-100 as well, The adjustments are made below.
Vitamin A 3500 IU
Vitamin C 90mg
Vitamin D 400 IU
Vitamin E 45 IU
Vitamin K 20 mcg
Thimin (B1) 1.2 mg (B-100 100mg) = 101.2mg
Riboflavin (B2) 1.7mg (B-100 100mg) = 101.7mg
Niacin 16 mg (B-100 100mg) = 116mg
Vitamin B6 3 mg (B-100 100mg) = 103mg
Folic Acid 400 mcg (B-100 400mcg) = 800mg
Vitamin B12 18 mcg (B-100 100mcg) = 118mg
Biotin 30mcg (B-100 100mcg) = 130mcg
Pantothenic Acid 5mg (B100 100mg) = 105mg
Calcium 210mg
Magnesium 120mg
Zinc 15mg
Selenium 105mcg
Copper 2mg
Manganese 2mg
Chromium 120 mcg
Potassium 100mg
Lycopene 600mcg[/b]
I should note that I use cannabis Daily, evening only and im a medical user of it so I don't see myself breaking any rules. That is another reason I take vitamins, but I don't consider using cannabis like smoking cigs though where they use all day.
I have some knowledge but Im still learning like do I need to take additional Vitamin C to activate some of the vitamins listed above, I also hvae Milk Thistle 150mg here too but have not added it in.
I don't know if im over doing it or not, im 26 years of age, Im using some of the vitamins listed above to fight hairloss as other things I use that are not listed like the shampoos and nizoral, but im also doing it for good health too, can't hurt using all these vitamins at a younger age I see but I don't wanna be thinking it is good but really im taking in too much toxins.
I just started learning about how to fight hairloss and did something about it on 1/22/07 and bought all this stuff after reading and reading on here.