I am new to this board, mid 40's and have noticed some thinning in my hair. I've always thought that the quicker you address an issue the easier it is to solve and I'd like to tackle this naturally before more drastic measures like transplantation, minoxidil etc.. I've done some investigation into the GNC men's enrgy Vitapak and is has a lot of ingredients I've seen mentioned on this board that might be helpful to hair retention:
Saw Palmetto
Zinc
Biotin
Pumpkin seed
Have any of you tried this and if so what were the results.
Saw Palmetto
Zinc
Biotin
Pumpkin seed
Have any of you tried this and if so what were the results.