goten574 said:
I've always been confused with tea and hair loss. Some studies say it increases DHT, some say it decreases it. Some people say white tea is better for the hair than green, some say black tea is better, it's all one giant headache.
Whatever tea you drink, I've always belived that milk will lessen its affect, which is why I rarely have milk in my tea. My uncle has male pattern baldness and drinks a lot of black tea, however he always has milk in his. If tea does help, perhaps milk destroys the goodness.
Just search about milk in google and you will hear how bad "modern" milk is suppose to be. It's all to do with what the cows are feed on, so they say. Here is a link:
http://www.formerfatguy.com/articles/do ... k-milk.asp
The amount of milk you'd use for a cup of tea is likely not enough to cause hair loss problems, no matter how "modern" the milk is.
The relationship between milk and tea is unclear but interesting. First, one possible mechanism of
how green/black tea works is by increasing plasma antioxidant activity. Second, there are in vitro studies showing that adding milk to a cup of tea will destroy the catechins, and one study showed that
milk decreases tea's effect on insulin sensitivity. On the other hand,
tea with milk will apparently increase plasma antioxidant activity, though there is a slight negative effect over time.
I'm not sure what to make of all this at the moment, but if you want to play it safe, I'd say refrain from using milk.
And yes, for some things green tea is better, and for others black tea is better. The difference between the two is that green tea has more catechins, while black tea has more theaflavins. Both of them have their uses, but based on the studies I've seen, green tea has more science behind it (though that could be because it's been studied more than black tea).
Considering that Asians have less hair loss than westerners and
they can drink more than 10 cups of green tea per day, I'd say drinking green tea is pretty safe from a hair growth point of view. I'm not convinced that it will prevent hair loss, though. I would rather try the topical route. Here are the studies showing how
Topical green tea seems to hair in vitro and in vivo.