How many lignans is too many lignans?

Hoppi

Senior Member
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Can you HAVE too many lignans? o_O or will the body just STOP producing SHBG at some point and never let your T or E fall too low or fall too far out of sync?

I dunno I mean, this little bottle says "Take 2 per day" and "21-36mg SDG per capsule" but like... i COULD take more O.O

Would that just give my SHBG a further boost still? 3 per day?

Hoppi! ^_^
 

Hoppi

Senior Member
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61
Eh what the hey I'll take 3 capsules a day. I mean I don't think a bit of extra does any harm, if anything it will probably help.

My SHBG levels must be very reasonable by now :)
 
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