How Much Biotin Is Recommended Per Day Or Week?

[engsalazam]

Been reading that Biotin is good for thickening and scalp growth. But what is the daily or weekly recomended dosage?

 

[Erika]

Doctors say 2,000mcg... MY doctor said it wouldn't really be enough to be effective she advised me to take 5,000mcg. I've been taking it for a full month and my nails are tougher than... well nails.

-I tried to go balls to the wall and take 10,000 mcg in one pill a day but It made me VERY nauseous and dizzy. So beware

 

[Medina]

It won't do sh*t mate save your money

If you really want thickening wash your hair in onion. But don't ever leave the house.

 

[Devop911]

I recommend 1 Pill / Year