G
Guest
Guest
how much biotin are you people taking?
cheers
Ty
cheers
Ty
RalphyWiggum
Established Member
- Reaction score
- 0
Yes Redbone is "almost" right on.
they study that shows biotin to be benefical for hair loss and loss of hair quality gave the subjects 2.4mg.
I like to use the powdered form from BAC because it's cheap and it lasts a hella long time.
Good Luck
they study that shows biotin to be benefical for hair loss and loss of hair quality gave the subjects 2.4mg.
I like to use the powdered form from BAC because it's cheap and it lasts a hella long time.
Good Luck
bombscience
Senior Member
- Reaction score
- 7
2.5 is what i take daily. Hair grows faster, and my nails are hard as a rock.
Grantspots
Established Member
- Reaction score
- 1
I take 1.5mg. Maybe I should up it.
jerry grant
jerry grant
G
Guest
Guest
biotin
thanks for the replies ladies,
I got myself some .300mg tablets cheap
I'll throw 8 of them down my neck through out the day (2.4mg).
quote out of my LIFE EXTENSION directory, which by the way is free from WW.LEF.ORG lots of free info on just about any suppliment, they even post it to the UK for free (and I suspect the rest of europe)....
...."Biotin is an unnumbered member of the B-complex family, normally only required in minute amounts. In some people, biotin may: Help prevent hair loss, Alleviate eczema and dermatitis, lower blood glucose and inhibit glycation at higher doses. Doseage: One capsule a day (the capsules they sell is 600mcg/.6mg) Ten capsules or more daily may inhibit harmful blood glucose effects. This product is most effectively utilized when taken with meals in divided doses.
cheers for the info
Ty
thanks for the replies ladies,
I got myself some .300mg tablets cheap
I'll throw 8 of them down my neck through out the day (2.4mg).
quote out of my LIFE EXTENSION directory, which by the way is free from WW.LEF.ORG lots of free info on just about any suppliment, they even post it to the UK for free (and I suspect the rest of europe)....
...."Biotin is an unnumbered member of the B-complex family, normally only required in minute amounts. In some people, biotin may: Help prevent hair loss, Alleviate eczema and dermatitis, lower blood glucose and inhibit glycation at higher doses. Doseage: One capsule a day (the capsules they sell is 600mcg/.6mg) Ten capsules or more daily may inhibit harmful blood glucose effects. This product is most effectively utilized when taken with meals in divided doses.
cheers for the info
Ty
G
Guest
Guest
Yea i buy like 120 capsules of biotin 600mcg from LIfe extenstion. Its like 8 bucks. I would recommend buying it from them it comes super fast and their customer service is pretty good.
G
Guest
Guest
Thanks redbone. But what is MSM exactly and what does it do? I read that it makes hair grow faster or something? If thats the case then I dont wanna take it cause haircuts are like mental torture for me and I dread getting um. Its like the gym but way worse.