How Much Saw Palmetto To Take ????? 3200mg?

[Feelsbadman]

I might go to the chemist to buy some tomorrow
how much should i take?
Also does the brand matter?

 

[SmoothSailing]

Take 320mg. Brand doesn't matter but ensure that it's "90% fatty acids and sterols". It should note this in the ingredients. If it doesn't say this don't bother as these are the only components that matter and some forms have as low as 20%.

My thread on saw palmetto if interested.

 

[Feelsbadman]

Take 320mg. Brand doesn't matter but ensure that it's "90% fatty acids and sterols". It should note this in the ingredients. If it doesn't say this don't bother as these are the only components that matter and some forms have as low as 20%.

My thread on saw palmetto if interested.

Hi thanks for the response

The ones at my chemist are 3200mg! I guess that's way too much
http://www.chemistwarehouse.com.au/buy/63121/Cenovis-Prostate-Health-Saw-Palmetto-3200mg-30-Capsules

Also only 288mg fatty acids, what do you reckon?

edit; i found these; they seem a lot better
https://www.biovea.com/eu/product_detail.aspx?NAME=SAW-PALMETTO-160mg-240-Softgels&PID=264

85-95% fatty acids
more expensive though

 

[SmoothSailing]

Hi thanks for the response

The ones at my chemist are 3200mg! I guess that's way too much
http://www.chemistwarehouse.com.au/buy/63121/Cenovis-Prostate-Health-Saw-Palmetto-3200mg-30-Capsules

Also only 288mg fatty acids, what do you reckon?

edit; i found these; they seem a lot better
https://www.biovea.com/eu/product_detail.aspx?NAME=SAW-PALMETTO-160mg-240-Softgels&PID=264

85-95% fatty acids
more expensive though

Yeah I'd recommend the second one, but the first one has the correct amount of fatty acids and sterols (just a small percent of 3,200) so would be fine also.