Ideal Iron Supplement?

[powersam]

what should i be looking for in an iron supplement? what other vitamins does it need to be bioavailable? hemo and heme iron, which one do most supplements contain?

 

[camobear777]

Iron is not recomened for men to take. I do take many vitmains daily but I was advised not to take any Iron at all.

 

[So]

If you are seriously defficient in Iron then, man or woman, no matter the orientation should take a supplement but of course under the advice of your doctor.

Iron defficiency, if at all present, can attribute to hair loss. Though if there is no problem and you begin to supplement you may put yourself in a vulnrable health position.

 

[CCS]

iron is in almost everything, especially graines.

 

[powersam]

that said, i am going to be taking small iron supplement. is there anyone out there who knows what to look for?

 

[LostWind]

Sorry, I also have a question about Iron. I am thinking to take some because
I dont eat meat at all....and I beleive that I do not have enough Iron.
any idea what to take? and how much ?