- Reaction score
- 3
It is 5:00 AM so I will keep this short.
I usually shed 100 hairs a day. I recently went to visit my family for two weeks and for the entire period of my stay I must have shed roughly 50 hairs in total. I also noticed my 2-year elbow rash disappeared. I asked myself what I did differently and I think it is my Diet.
My usual ~3000 calories a day diet (started two years ago) consists of fruits, nuts, different types of beans/legumes, whole-grain rice/bread and one portion of either chicken or fish. I also try to avoid dairy and stick to organic meats.
During the two week visit I ate ~1500 calories a day, mostly ready meals and frozen food just because I got lazy.
When I was a child I used to be allergic to everything but certain vegetables. I slowly started being able to eat a larger variety of food and can now eat pretty much most foods without being sick. Some nuts and soy are still bad for me.
When I went to the doctor about my elbow rash two years ago, I was told it is caused by friction with my clothes which, now looking back at it, does not make much sense. Wouldn't I be covered in rashes?
I feel like I explained this poorly, I will try to edit this in the morning.
I usually shed 100 hairs a day. I recently went to visit my family for two weeks and for the entire period of my stay I must have shed roughly 50 hairs in total. I also noticed my 2-year elbow rash disappeared. I asked myself what I did differently and I think it is my Diet.
My usual ~3000 calories a day diet (started two years ago) consists of fruits, nuts, different types of beans/legumes, whole-grain rice/bread and one portion of either chicken or fish. I also try to avoid dairy and stick to organic meats.
During the two week visit I ate ~1500 calories a day, mostly ready meals and frozen food just because I got lazy.
When I was a child I used to be allergic to everything but certain vegetables. I slowly started being able to eat a larger variety of food and can now eat pretty much most foods without being sick. Some nuts and soy are still bad for me.
When I went to the doctor about my elbow rash two years ago, I was told it is caused by friction with my clothes which, now looking back at it, does not make much sense. Wouldn't I be covered in rashes?
I feel like I explained this poorly, I will try to edit this in the morning.