Mega Vitamins for the Hair Tablets (Dangerous) ?

[Guest]

I only have 2 capsules of Vitamin B complex left and need to order another supply of Vitamin capsules. I came across this:

http://www.hollandandbarrett.com/pages/ ... sp?pid=101

If you click the VIEW LABEL button, you will see the ingredients inside. Is it just me or does this sound dangerous? Look at the recommended daily amounts (RDA), some such as Vitamin B12 has over 3000% RDA one should take. It says take 3 capsules a day, so one would be consuming 9000% RDA of B12 each and every day...

What are your thoughts about this product? Also, the product only has 11% the daily recommended amount per capsule (33% daily if consumed 3 capsules) but I thought zinc plays a vital part in hair? Why not more Zinc in this?

Holland and Barrett sell a reduced version of this which can be found here:

http://www.hollandandbarrett.com/pages/ ... asp?pid=80

 

[vauxall]

B vitamins are water-soluble. If you are very stressed and you take them for a relatively short period it shouldn't be a problem. It's a good combination of antioxidants but I doubt they have a direct relationship with hair loss.