It involves a lot of things relating to unique medical issues that I have which others may not, and I don't really want to bog people down with the minutiae of things I do to offset inflammatory/immunological problems because of thyroid issues and addison's disease.
I also nearly died of an infection as an infant which seems to be indicative of early life thyroid problems which may have caused an inflammatory/immune disorder that I have had to deal with most of my life off and on.
It's a -lot- of stuff, and a lot of it does not translate well to the hairloss issues of regular guys and I don't want to lead them down a false path.
But there were three simple things I did/had taken the first time I recovered from hair loss:
- betamethasone scalp lotion
- beta sitosterol complex (derived from flax)
- evening primrose oil
Also on top of that, aggressively avoid oily greasy foods, I was eating very clean back then, protein is good, but make sure your diet is on point and shaped to promote growth and not out of control androgenic expression.
Be careful with whey protein because that can upregulate insulin and especially growth hormone and IGF-1 any increase in any of those things and you will have an uphill battle with your hair. Not to mention that I don't trust leucine, isoleucine and valine in excess for your hair.
Chicken is good, beef as long as its lean, don't be blasting delicious marbled steaks all the time, they might be delicious but your hair won't thank you.
These days I'm using:
- tea tree oil as a spot treatment because my scalp will sporadically break out and get inflamed, it has helped
- miconazole nitrate when tea tree oil does not work
- cetirizine topical solution which I prepare myself and apply to my scalp in a witch hazel solution because my scalp gets red and inflamed and it inhibits pgd2 (this has been working)
- finacea topical
- estriol topical
- a small amount of zinc (like 12mg) here and there, just "when I feel I need it"
- copper and manganese because manganese because both are required to produce collagen and zinc antagonizes copper levels
- b12 shots (because I have a vulnerability to pernicious anaemia, and this will impair hair growth if it is untreated)
- vegan iron supplement because my iron levels get low for some seemingly unknown reason
- vit d (again, this will give your hair growth issues if you don't have enough)
- magnesium because vit d leeches calcium into the bloodstream
- castor oil a couple times a week at bedtime applied to my scalp if I'm feeling it
- adenogen lotion by shiseido, this was recommended by kevin mann, he said it was "ok", and I know for a fact that it is working for me, every time I added a new thing over time I saw an increase in hair growth, and adenogen was definitely one of them, but it is expensive, it is essentially my minoxidil that doesn't make my skin look like sh*t.
- betamethasone topical lotion which I use as needed but never waiting more than three days because it can "upset" your skin and scalp
- psyllium fibre (do not underestimate this simple, yes bad tasting supplement, it improves blood sugar/insulin issues and also helps control circulating androgens, not to mention its polymer nature is like using that ghosty glob stuff people use to clean off their keyboard for their insides, same with sporadically using bentonite clay, keep your GI tract on point!)
A lot of my routine outside of the core stuff I just take it as I need it, there is no hard routine because my body is constantly changing, it's like spinning plates due to the multiple health issues I have.
All I can say to others is you're going to have to learn how to read your body and understand what your body needs, that's how you will master stubborn hair loss, and trust me, this second time around was not f*****g easy, I was super depressed for months over it and I could not figure out why the old routine did not work as it once did.
This is why I'm trying to be as helpful as possible, and why you should value people on this forum who can offer you hair saving advice, I want to spare others the unnecessary suffering I went through.