what should i be taking?? how many mg a day??
SkylineGTR Experienced Member Reaction score 1 Feb 16, 2007 #2 depends on body weight. http://www.kornax.com/MSM_Dosage_Charts.htm You dont HAVE to take what it says. i just do one serving a day of the powder and one vitamin c pill. 1.8g MSM (1/2 tsp) 1g vit C (1 pill)
depends on body weight. http://www.kornax.com/MSM_Dosage_Charts.htm You dont HAVE to take what it says. i just do one serving a day of the powder and one vitamin c pill. 1.8g MSM (1/2 tsp) 1g vit C (1 pill)