Must take vitamins for hairloss?

[Knendell]

Can someone make a list of the essentials so I can start taking them. Thanks.

Vit C is one I know that.

 

[Jm0311]

yes i would like to know too. how much vitamin c should you take a day?

 

[Lorenzo_91]

500-1000mg vitamin C

 

[So]

Even a little more would not hurt.

Vitamin C is found to have some fantastic properties to health as should be viewed as a building block of anyone regimen.

I getting back into the Vitamin C supplementation myself, to coincide with my MSM usage. MSM requires Vitamin C for greater absorption/assimilation and further more Vitamin C requires Bioflavanoids.

That's important!

Lastly, dividing your dose through out the day is proposed to be more beneficial than taking one hit at a specified time.

 

[Rage]

Well.. if you eat plenty of fruits/vegies, more VitC will do nothing.

 

[Guest]

Biotin and Silica are said to be very good for hair.

 

[Jm0311]

do you take biotin orally?

 

[Knendell]

I have been taking Biotin orally and I just picked up Vit C/Zinc/B12. I will be taking one pill in the morning of each. May add MSM soon.

 

[stuglue]

Vitamin C is good for absorption but the key factor for nutrients for hair is iron.