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The development of the method took more than 2 years of observation of hyperresponders (more than 300 h-responders cases) and personal experiments.
TLDR Order to grow hair back in 3-10 months, you need to take topical minoxidil 2 ml per day and (or) finasteride (0.25-1 mg) per day. During treatment you need to run (cardio), weight lifting/leg exercises 2-3 times a week. Immediately after training, you need to take a cold shower on your head or exercise during a cold time. The intensity of aerobic exercise, exposure to cold (piloerection, goose bumps) time spent and the age of the person determine the rate of regrowth. For more piloerection (cold receptors agonization) you can eat hot spicy food (contained (Capsacin) red chilly and black pepper mixed,garlic, wasabi) and use menthol ointment (or oral mint extracts).
Detail scientific base explanation - https://docs.google.com/document/d/...ouid=101849866862702522207&rtpof=true&sd=true
The essence of my Androgenetic Alopecia (androgenetic allopecia) treatment method is to do the following during the period of using FDA-recognized medications for androgenetic alopecia (finasteride 0.25-1.25 mg everyday, minoxidil 5% topical 2ml or(and) oral minoxidil 2.5-5 mg everyday) physiotherapeutic actions:
B) Use of a cold shower on the whole body and always on the hair (thermal effect with cold water from +5 to +15 Celsius. Possible dousing with water from a bucket or tap. The effect is short, 10-20 seconds.
B1)Update of the new method of exposure to cold: It is necessary to treat the follicle muscle as a biceps or triceps or any other muscle. Therefore, you need to take a tap with cold water (or a bucket of cold water, you can with ice so that it is less than +15C, the less the better). Pour water on the scalp for 5 seconds, then 20-30 seconds of rest. Repeat 6-12 times in one approach. So we repeat the muscle training as in the gym, and if there is even vellus hair, it gets wet and the weight of the water is used as the weight of dumbbells or a barbell. Piloerection is actually an exercise for the hair muscle (APM). From this point of view, the "thicker" and heavier the water, the better. The density of water can be increased if you cool it to +4С and increase the salinity, salty cold water is heavier than usual. Moreover table salt in water could influence on Na+ channels of cold receptors.
C) Drying the body without a towel in a room with a temperature of +18 to +22 degrees Celsius, preferably in a draft or outside in the wind. It is advisable to see traces of piloerection (raising of hair on the skin) and goosebumps on the body, this means that everything is correct. After partial drying and feeling cold, you can dry yourself with a towel as usual, the main thing is to feel the cold from drying in order to activate natural heat regulation.
To enhance the effect of piloerection (for TRPA1 receptors), you can use (eat) hot spicy soup of the Kim Chi, hot dishes with wasabi and mustard, other hot dishes with red chili pepper and black pepper, garlic for better cold reaction. According to the author’s experience, this affects the piloerection on the top of the head even without cold. To enhance the effect of piloerection for TRPM8 cold receptors, you can use a menthol ointment (levomenthol) .Menthol works better on the front line of the hair.
Increase of shedding (hair loss) is normal state of being in this method. Shedding could be more then 150 hairs per day (even 500) at start. Intensive shedding term - ~3 month at norwood 4-5. More deminiaturization area more shedding. If stop exercise shedding will be stop after 10 days of sedative lifestyle. More shedding more regrow. Shedding from exercise (muscle stress) without antiandrogen and minoxidil - way to accelerate balding (negative shedding).
If there is no time, money, or opportunity for treatment, then use at least minoxidil, a virtual (imaginary) jump rope (or 10+ min treadmill 7km/h) to failure, and immediately after finishing the exercise, wash your hair with cold water (+10 to +15 C) or a cold shower with natural drying of the body.
The essence of the method is to increase the metabolism (anabolism) of your body to the maximum and reducing the androgenic effect taking minoxidil and finasteride. At the same time, exercise maximizes the effects of minoxidil, and since androgens no longer harm the follicle, a growth window appears. When performing exercises and during the period of muscle recovery, many unique anabolic effects appear in the human body: activation of stem cells, improvement of fat metabolism, gene emission, emission of unique proteins, the appearance of growth and regeneration factors. Without training large muscle groups, such effects will not occur in the body of a person who does not exercise and leads a sedative lifestyle. Main pathways of muscle stress: SHH, sympathetic nerves, Foxp1, Fgf18, Adrb2, APM hypertrophy, CXCL12, FGF21, BNDF, Hedgehog-SCUBE3-TGF-β, COL17A1, Lipid metabolic acceleration, SULT1A1, IGFBP-rP1, JNK-1( cold), JAK, Interleukin-15, TLR2. Also, leg exercises from weightlifting (squats, deadlifts), which have a high androgenic potential, help combat the side effects of finasteride.
At the same time, the activation by cold of the piloerection mechanism and goose bumps as part of the thermoregulation mechanism gives a signal to the follicle and the muscle of the follicle to raise the hair, if it is not there, then the body reacts accordingly, taking into account the absence of obstacles to hair growth (DHT). Cold relief has an anabolic effect and a mobilization effect on cells and the nervous system, enhancing the effects of muscle stress. Pathways of cold exposure: SHH, sympathetic nerves, Lipid metabolism acceleration, JNK-1. Hair muscle training (pump) in cold condition with piloerection and goosbumps and in this time big muscle stress influence to arrector pilli muscle (APM) to grow.
More serious and difficult explanation of how exercise and cold influence on hair here - https://docs.google.com/document/d/...ouid=101849866862702522207&rtpof=true&sd=true . Its a part of my research of h-responders of Reddit, and very compressed (20 pages).
Table of relationship between exercises and hair regrow here -
The method should work quickly and have an effect in 1-3 months. The method was developed based on personal experience, taking into account the analysis of hyperresponse r/tressless, analysis of a large number of scientific papers from around the world. When analyzing hyperresponders, it turned out that they used finasteride and minoxidil, and also played sports indoors or outdoors, responders usually used their leg muscles. The best results were published when therapy took place during the colder months of the year. In fact, h-responders experienced similar levels of stress to the lives of the Amish and the homeless, who are famous for their hair cause hair its natural thermoregulation mechanism for bad weather environment (not for beauty). Amish and homeless both use leg muscle stress to survive. Previously, I thought that the main thing was muscle stress, but I did not take into account temperature stress. All this makes hyperresponding a unique and rare phenomenon. Moreover, the method has a huge anti-aging effect and helps in mewing.
The method should help most Androgenetic Alopecia patients achieve the hyperresponder effect. Try this!
Data table of TOP hyperresponders:https://docs.google.com/spreadsheet...2FM-DI4PfrFRCA4aW6Hn3RQlc/edit#gid=1215548399
Additions:
2. The physio-metabolic protocol can help both Androgenetic Alopecia patients and those who have other causes of baldness, including those of unknown etymology. Therefore, the use of muscle stress and cold helps with the use of minoxidil and some natural traditional ones (the use of plants and their flavonoids and styrenes).
3. The use of proteins, BCAA, omega3, L-carnetine, multivitamins can improve and speed up the result, because they enhance anabolic processes.
4. Fasting in addition to the protocol can also speed up the effect because it also affects fat metabolism, which is also enhanced by cold and exercise. Fasting probably also has an androgenic effect, so it is not recommended to fast in Androgenetic Alopecia without the use of an antiandrogen.
5. Muscle stress influence positively on minoxidil treatment cause of improvement pathway:SULT, Nitric Oxid,K+, ATP, metahondrial chanel open. The author's experience suggests that topical minoxidil and oral minoxidil probably have different metabolisms, oral in the liver, and topical more in the scalp and follicles. Therefore, it is better to use two types of minxidil at once: topical and oral. Oral minoxidil is directly more dependent on muscle stress and its effectiveness is directly proportional to the amount of muscle stress. The author also noted from an assessment of the cases of hyperresponders that topical minoxidil has a greater effect on the crown, and oral minoxidil on the hairline from the front and sides.
6. This protocol helps women as well as men, there is no difference. Women can often get results even using minoxidil alone. However, for women it is better to take spironolactone 50-100mg daily or palmetto saw 500mg daily as a atiandrogen. In this case, it is better to abandon contraceptives (especially long-term implants). Mostly hyperresponsive women use only minoxidil, sometimes adding shampoo with ketoconazole.
7. If you have dandruff, you need to use shampoo with ketoconazole; besides, ketoconazole has antiandrogenic properties. For scalp diseases, it is advisable to use oral minoxidil. More minoxidil is better than less.
8. The best timing for cold stress is within 2 hours after leg exercise during the metabolic window. It is better to use cold stress immediately after stress from leg exercises. Ran - straight into the cold.
9. In order to massively enhance metabolism and improve athletic performance, it makes sense to sleep only on the floor or a hard bed - the harder the better (granite, tiles). There are a few cotton fabrics to spread, and in winter the skin with fur (sheep, wolf). Place a cotton cloth or a small arthopedic roller under your head. Adaptation occurs within 3-7 days, after which there will be no discomfort. Spartan conditions will increase metabolism, will improve resistance to mental stress. No matter what modern orthopedists (who help sales) say, sleeping on a hard base means treating scoliosis, stomach and respiratory diseases.
10. Increasingly, information began to come that some hyperresponders used a sauna (hot bath) during the training period. The effect of the sauna is that when the body is accustomed to an elevated temperature (for example, if you sit in the sauna for 10 minutes or more) and if you leave the sauna, you will not be able to immediately adapt to normal room temperature and for some time the person experiences cold stress (piloerection, goosebumps, feeling cold after leaving a hot and humid room). This is the secret of saunas for hyper responders.
11. Internet have many extream video about training with exercise and cold. This type of activity with antiandrogen and minoxidil give positive results to treatment (anaerobic, aerobic and cold):
. And you could got same effect coincidentally after running exercise and sit under air conditioner and got cold. Muscle stress and cold stress are relative - start with small. If you don't leave the house, start walking outside for at least an hour and rinsing your hair with cold water.
TLDR Order to grow hair back in 3-10 months, you need to take topical minoxidil 2 ml per day and (or) finasteride (0.25-1 mg) per day. During treatment you need to run (cardio), weight lifting/leg exercises 2-3 times a week. Immediately after training, you need to take a cold shower on your head or exercise during a cold time. The intensity of aerobic exercise, exposure to cold (piloerection, goose bumps) time spent and the age of the person determine the rate of regrowth. For more piloerection (cold receptors agonization) you can eat hot spicy food (contained (Capsacin) red chilly and black pepper mixed,garlic, wasabi) and use menthol ointment (or oral mint extracts).
Detail scientific base explanation - https://docs.google.com/document/d/...ouid=101849866862702522207&rtpof=true&sd=true
The essence of my Androgenetic Alopecia (androgenetic allopecia) treatment method is to do the following during the period of using FDA-recognized medications for androgenetic alopecia (finasteride 0.25-1.25 mg everyday, minoxidil 5% topical 2ml or(and) oral minoxidil 2.5-5 mg everyday) physiotherapeutic actions:
- Do jogging, running, jump rope, running uphill, cycling, sports (football, etc.), swimming, weightlifting (squats, deadlift), calf raise, leg press and leg extension. You need to exercise in such a way that you experience failure, heavy and rapid breathing, muscle pain, and sweating. You need to work out intensively. It is enough to use different exercises 2-3 times a week, avoiding injuries and overtraining.
- On exercise days it is necessary to use cold stress i.e. Exposure to uncomfortable temperatures may include:
B) Use of a cold shower on the whole body and always on the hair (thermal effect with cold water from +5 to +15 Celsius. Possible dousing with water from a bucket or tap. The effect is short, 10-20 seconds.
B1)Update of the new method of exposure to cold: It is necessary to treat the follicle muscle as a biceps or triceps or any other muscle. Therefore, you need to take a tap with cold water (or a bucket of cold water, you can with ice so that it is less than +15C, the less the better). Pour water on the scalp for 5 seconds, then 20-30 seconds of rest. Repeat 6-12 times in one approach. So we repeat the muscle training as in the gym, and if there is even vellus hair, it gets wet and the weight of the water is used as the weight of dumbbells or a barbell. Piloerection is actually an exercise for the hair muscle (APM). From this point of view, the "thicker" and heavier the water, the better. The density of water can be increased if you cool it to +4С and increase the salinity, salty cold water is heavier than usual. Moreover table salt in water could influence on Na+ channels of cold receptors.
C) Drying the body without a towel in a room with a temperature of +18 to +22 degrees Celsius, preferably in a draft or outside in the wind. It is advisable to see traces of piloerection (raising of hair on the skin) and goosebumps on the body, this means that everything is correct. After partial drying and feeling cold, you can dry yourself with a towel as usual, the main thing is to feel the cold from drying in order to activate natural heat regulation.
To enhance the effect of piloerection (for TRPA1 receptors), you can use (eat) hot spicy soup of the Kim Chi, hot dishes with wasabi and mustard, other hot dishes with red chili pepper and black pepper, garlic for better cold reaction. According to the author’s experience, this affects the piloerection on the top of the head even without cold. To enhance the effect of piloerection for TRPM8 cold receptors, you can use a menthol ointment (levomenthol) .Menthol works better on the front line of the hair.
Increase of shedding (hair loss) is normal state of being in this method. Shedding could be more then 150 hairs per day (even 500) at start. Intensive shedding term - ~3 month at norwood 4-5. More deminiaturization area more shedding. If stop exercise shedding will be stop after 10 days of sedative lifestyle. More shedding more regrow. Shedding from exercise (muscle stress) without antiandrogen and minoxidil - way to accelerate balding (negative shedding).
If there is no time, money, or opportunity for treatment, then use at least minoxidil, a virtual (imaginary) jump rope (or 10+ min treadmill 7km/h) to failure, and immediately after finishing the exercise, wash your hair with cold water (+10 to +15 C) or a cold shower with natural drying of the body.
The essence of the method is to increase the metabolism (anabolism) of your body to the maximum and reducing the androgenic effect taking minoxidil and finasteride. At the same time, exercise maximizes the effects of minoxidil, and since androgens no longer harm the follicle, a growth window appears. When performing exercises and during the period of muscle recovery, many unique anabolic effects appear in the human body: activation of stem cells, improvement of fat metabolism, gene emission, emission of unique proteins, the appearance of growth and regeneration factors. Without training large muscle groups, such effects will not occur in the body of a person who does not exercise and leads a sedative lifestyle. Main pathways of muscle stress: SHH, sympathetic nerves, Foxp1, Fgf18, Adrb2, APM hypertrophy, CXCL12, FGF21, BNDF, Hedgehog-SCUBE3-TGF-β, COL17A1, Lipid metabolic acceleration, SULT1A1, IGFBP-rP1, JNK-1( cold), JAK, Interleukin-15, TLR2. Also, leg exercises from weightlifting (squats, deadlifts), which have a high androgenic potential, help combat the side effects of finasteride.
At the same time, the activation by cold of the piloerection mechanism and goose bumps as part of the thermoregulation mechanism gives a signal to the follicle and the muscle of the follicle to raise the hair, if it is not there, then the body reacts accordingly, taking into account the absence of obstacles to hair growth (DHT). Cold relief has an anabolic effect and a mobilization effect on cells and the nervous system, enhancing the effects of muscle stress. Pathways of cold exposure: SHH, sympathetic nerves, Lipid metabolism acceleration, JNK-1. Hair muscle training (pump) in cold condition with piloerection and goosbumps and in this time big muscle stress influence to arrector pilli muscle (APM) to grow.
More serious and difficult explanation of how exercise and cold influence on hair here - https://docs.google.com/document/d/...ouid=101849866862702522207&rtpof=true&sd=true . Its a part of my research of h-responders of Reddit, and very compressed (20 pages).
Table of relationship between exercises and hair regrow here -
The method should work quickly and have an effect in 1-3 months. The method was developed based on personal experience, taking into account the analysis of hyperresponse r/tressless, analysis of a large number of scientific papers from around the world. When analyzing hyperresponders, it turned out that they used finasteride and minoxidil, and also played sports indoors or outdoors, responders usually used their leg muscles. The best results were published when therapy took place during the colder months of the year. In fact, h-responders experienced similar levels of stress to the lives of the Amish and the homeless, who are famous for their hair cause hair its natural thermoregulation mechanism for bad weather environment (not for beauty). Amish and homeless both use leg muscle stress to survive. Previously, I thought that the main thing was muscle stress, but I did not take into account temperature stress. All this makes hyperresponding a unique and rare phenomenon. Moreover, the method has a huge anti-aging effect and helps in mewing.
The method should help most Androgenetic Alopecia patients achieve the hyperresponder effect. Try this!
Data table of TOP hyperresponders:https://docs.google.com/spreadsheet...2FM-DI4PfrFRCA4aW6Hn3RQlc/edit#gid=1215548399
Additions:
- Intense anaerobic and aerobic leg exercises accelerate negative shedding in Androgenetic Alopecia patients without the use of antiandrogen and minoxidil.
2. The physio-metabolic protocol can help both Androgenetic Alopecia patients and those who have other causes of baldness, including those of unknown etymology. Therefore, the use of muscle stress and cold helps with the use of minoxidil and some natural traditional ones (the use of plants and their flavonoids and styrenes).
3. The use of proteins, BCAA, omega3, L-carnetine, multivitamins can improve and speed up the result, because they enhance anabolic processes.
4. Fasting in addition to the protocol can also speed up the effect because it also affects fat metabolism, which is also enhanced by cold and exercise. Fasting probably also has an androgenic effect, so it is not recommended to fast in Androgenetic Alopecia without the use of an antiandrogen.
5. Muscle stress influence positively on minoxidil treatment cause of improvement pathway:SULT, Nitric Oxid,K+, ATP, metahondrial chanel open. The author's experience suggests that topical minoxidil and oral minoxidil probably have different metabolisms, oral in the liver, and topical more in the scalp and follicles. Therefore, it is better to use two types of minxidil at once: topical and oral. Oral minoxidil is directly more dependent on muscle stress and its effectiveness is directly proportional to the amount of muscle stress. The author also noted from an assessment of the cases of hyperresponders that topical minoxidil has a greater effect on the crown, and oral minoxidil on the hairline from the front and sides.
6. This protocol helps women as well as men, there is no difference. Women can often get results even using minoxidil alone. However, for women it is better to take spironolactone 50-100mg daily or palmetto saw 500mg daily as a atiandrogen. In this case, it is better to abandon contraceptives (especially long-term implants). Mostly hyperresponsive women use only minoxidil, sometimes adding shampoo with ketoconazole.
7. If you have dandruff, you need to use shampoo with ketoconazole; besides, ketoconazole has antiandrogenic properties. For scalp diseases, it is advisable to use oral minoxidil. More minoxidil is better than less.
8. The best timing for cold stress is within 2 hours after leg exercise during the metabolic window. It is better to use cold stress immediately after stress from leg exercises. Ran - straight into the cold.
9. In order to massively enhance metabolism and improve athletic performance, it makes sense to sleep only on the floor or a hard bed - the harder the better (granite, tiles). There are a few cotton fabrics to spread, and in winter the skin with fur (sheep, wolf). Place a cotton cloth or a small arthopedic roller under your head. Adaptation occurs within 3-7 days, after which there will be no discomfort. Spartan conditions will increase metabolism, will improve resistance to mental stress. No matter what modern orthopedists (who help sales) say, sleeping on a hard base means treating scoliosis, stomach and respiratory diseases.
10. Increasingly, information began to come that some hyperresponders used a sauna (hot bath) during the training period. The effect of the sauna is that when the body is accustomed to an elevated temperature (for example, if you sit in the sauna for 10 minutes or more) and if you leave the sauna, you will not be able to immediately adapt to normal room temperature and for some time the person experiences cold stress (piloerection, goosebumps, feeling cold after leaving a hot and humid room). This is the secret of saunas for hyper responders.
11. Internet have many extream video about training with exercise and cold. This type of activity with antiandrogen and minoxidil give positive results to treatment (anaerobic, aerobic and cold):