There's only so much i can offer as help or advice, as im going through the same myself and havent found a miracle cure as yet, but i wanted to reach out and say you're not alone (not that that helps much!) and share with you my regime, which is evolving all the time, and has had moderate results so far..
I'm a 31 yr old female and ive been losing a lot of hair for a few years, but as i had a lot of it ('HAD' being the word!) it wasn't cosmetically noticeable until about a year ago. Since then it has rapidly become more and more noticeable and is now almost impossible to hide.
I have diffuse thinning (all over the head), but have also been cursed with a receding hairline & temples (like a man?!!!!!!!!!! - and i already had a high & wide forehead to start with!). Plus the whole top front half of the hair i have left is so thin and straggly.
I realise now how the hair that frames the face is the MOST important hair on your head - without it i feel plain ugly, especially as a woman.
Anyhoo, i've been google-researching like crazy ever since i realised that the excessive hairloss i was experiencing was NOT being replaced with new hairs, like id previously presumed..
These are the products/ingredients/supplements that i've built into my 'Battle Against Hair Loss' regime so far! (please note: I have been gradually adding on to my regimen as i learnt more, item by item, and hence i have only been taking some of these products for a month or two, whilst the rest were started up to 6 months ago.
I have started to see lots of short, baby-fine regrowth beginning to fill in my receded temples somewhat, and a few regular-thickness, short hairs popping out slightly below my receded hairline, above centre forehead, below and beside my widows peak (these are very sparse and look somewhat like Homer Simpson's head, but im hoping more will continue to follow).:-
* NIOXIN SHAMPOO - 1-2x a week {I now use system 4 for noticeably thinning chemically treated hair. I used to use System 2 for noticeably thinning natural/virgin hair. I like both, but prefer System 4 as i find it slightly less drying for some reason}. ... Alternated with .....
* NIZORAL 2% SHAMPOO - 1-2x a week {I aim to wash my hair every other day, to remove more DHT than my previous 1-2x per week washes. However, as my hair is fine and dry i do sometimes leave 2 days between washes for fear of overdrying the lengths. I'm thinking i should try washing every day, especially as my receded hairline seems to mimic male pattern baldness, which i guess means DHT would be the main cause?}.
* NIOXIN SCALP CONDITIONER - 3-4x a week, applied to scalp-only, every wash.
* JOICO K-PAK RECONSTRUCTOR - protein treatment 1x per month, to protect and repair remaining hair/lengths.
* BIOLAGE CONDITIONING BALM / BIOLAGE ULTRA-HYDRATING BALM - 3-4x a week, every wash {Both used interchangeably dependant on how dry my lengths feel. However, i always use the richer Ultra-Hydrating Balm after a protein treatment}.
* 'CARRIER' OILS: EMU OIL, EVOO, GRAPESEED OIL, 'JAMAICAN BLACK' CASTOR OIL - 4-6x a week {I mix these into the topical treatments below and/or use independantly for regular scalp and length oilings}.
* AYURVEDIC OILS (with Indian Herbs): MAHABHRINGARAJ (Pune brand), KESAVARDHINI (Concentrate), VATIKA ENRICHED COCONUT (Dabur brand) - 4-6x a week {Vatika for lengths and Mahabhringaraj/Kesavardhini on scalp}.
* ESSENTIAL OILS: ROSEMARY, CEDARWOOD, LAVENDER, WHITE THYME, TEA TREE - 4-6x a week {Mixed into above oils}.
* MICONAZOLE 2% CREAM - every other day {Mixed with following oils: Jamaican Black Castor Oil, Emu Oil, Essential Oils above. My mix is approx 50% Miconazole Nitrate 2% Cream, 20% Jamaican Black Castor Oil, 30% Emu Oil,, then i add a few drops of each essential oil. I'm in the UK so i use Daktarin Activ as my Miconazole cream, but i think in the US the brand-name Miconazole cream is called Monistat 7}.
* HAIR SIGNALS CREAM / HAIR SIGNALS SOLUTION - every other day, alternated with the Miconazole-oil mix above {Hair Signals Cream applied all around hairline & thinnest areas at top-front of head (bangs/fringe area); Hair Signals Solution applied throughout the rest of scalp, concentrated on crown and sides where it seems to have thinned more than middle back}.
* KETOCONAZOLE 2% CREAM - 1-3x a week {Mixed exactly like my Miconazole mixture above, using Keto 2% Cream in place of Mico 2% Cream. This is the most recent addition to my regime and over the past month i would say ive only used it approx 7 times. My intention is/was to use it every-other-day on the days i dont wash my hair, to keep a more continuous check on my scalp DHT, but i mixed it up as a reseperate treatment and there's only so many lotions and potions i can apply before i hit critical mass! So.. I intend to add the Keto cream to the Miconazole-Oil mixture above.
* SUBLIMED SULFUR (aka FLOWERS OF SULPHUR) - I have not used this yet, as i only received it in the mail today. I'm not sure whether to add it to my Miconazole/Ketoconazole/Oil mixture as some people do, or to make a separate mix. Anyway, as i havent used the Sulfur yet obviously i cant attribute any of my regrowth to this... but hoping it is a positive addition to my hair loss/regrowth regime, none-the-less!
I will follow with a separate post for the oral supplements i take.. (another long list!
.
Maria x
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I just wanted to clarify that whilst i am experiencing new regrowth with my current regime im also still experiencing massive sheds.
It seems my regime so far is successful at encouraging growth much more than reducing the shedding which caused the need for regrowth in the 1st place (did that make any sense?!).
I feel like i still need to block more DHT on the scalp but i dont know how?
If anyone could offer any advice id be trully grateful, and hopefully something ive written may help someone else (i have typers cramp! lol). xxx
