A few months after beginning my HRT regimen, I began to lose hair, and lots of it. This was Oct-Nov 2002. I knew NOTHING about it and I was devastated. WHY ME?? No one in my family seemed to have male or female pattern baldness. What happened, what did I do? I began a web search and after finding quite a few sites, I found two that are very good:
www.hairlosstalk.com and
www.keratin.com Both of theses site offer good research into hair loss. Neither site is trying to make a buck selling dubious products.
So, I realized my heavy shedding (what the hair loss is called) was due to introducing synthetic hormones to my body. My shed was diffuse and did no follow the traditional pattern of male (and female) pattern baldness. It was also heavy shedding. MBP and FPB tend to be slower sheds.
Many factors can cause hair loss: diet, anesthesia, illness, stress, age, genes, pregnancy, childbirth, HRT, birth control pills, PCOS, and other hormone imbalances. I am sure there a many more factors.
Some loss is temporary, and usually diet related hair loss fits in this temporary category.
Back to me for a minute, through my research I knew my loss was temporary. And I felt better about it.
Some of the hairs I lost were regularly thick and some of the shafts were thinner. These thinner, finer hair shafts often do not regrow.
I tried some of the products mentioned on hairlosstalk, but they only helped keep my scalp healthy. I cannot say they really regrew any hair for me. Since they kept my scalp healthy, they did prevent further loss...
Rogaine(Minoxiil) is the only proven over-the-counter method of regrowing hair for women. Many women find better results using the 5% solution. Using store and generic brands is okay, and cheaper.
Minoxidil can cause an addition shed when you begin using it. It also can cause heart irregularities. When you stop using minoxidil, the hair it regrew tends to fall out again, usually. If you plan to go this route, do some research and don't rely solely on the manufacturer for information.
There are other methods to regrow hair available, but they are not safe for women who plan to have children. Even so, some doctors will NOT prescribe them to women.
Through my research, I learned that a temporary shed will last two to four months. And this is just what happened. The shed slowed down and finally stopped in April-May 2003.
In the meantime, I started Atkins on March 3, 2003. By the middle of June, I was shedding again and freaking out no end. I could find no reason for this new shed!!!!!!!!!!
Any sudden change in diet can cause hair loss. Fortunately, a low carb diet is high in protein, which is good for your hair health.
So, now I knew why my hair began shedding again, and sure enough, about 3 months later, the shed stopped.
What was different this time, however, was that I was losing 1/2 to one inch hairs. At least I knew I had some regrowth even if some of it was falling out again!
I am slowly regrowing hair and have a new cut that flatters and minimizes the thin areas. (Fortunately for me, I had a lot of hair to start with.)
Today, I am older, thinner and have less hair. But I have learned a lot. Esp. about hair loss. I learned doctors don't know much about why men lose their hair and even less why women lose theirs. Don't count on a lot of sympathy and support from your doctor(s).
I learned don't panic--it causes more stress.
Another thing to know: when you notice that your hairs is shedding more than normal, sit down and think back to a few months ago. Be a detective and try to learn what you were doing back then: an operation, a move, a diet, a new drug, trauma, illness, etc. You can bet if you started low-carbing 2 weeks ago, it is NOT the cause of your hair loss. It can be important to pinpoint your trigger. If it is not temporary, you need to start thinking about your options, and treatments, if needed. Get blood work done. Helping the medical system
Supplements: I was already taking vitamin E, essential fatty acid, a good multi, selenium and biotin. They did nothing to prevent the shed I was destined to have. And, unless you are very deficient, I doubt they will stop much loss. They will not doubt make what is there healthier.
People who do not experience hair loss can in no way understand what it does to someone who is losing. It does us no good to hear how great someone's hair has become since WOE began. In fact, telling us how great your hair looks makes us feel worse!
I learned that while losing about 30% of my hair was pretty awful, it is not too bad in the grand scheme of things.
Also, on another thread, someone swore by Head Games products, but I don't remember which one:
http://shop.store.yahoo.com/sleekhair/h ... games.html
I think I found somewhere on keratin.com that women who had long thick hair in their 20s are more susceptible to thinning hair later in life. This was reliable info, from the site admin who REALLY was a scientist of some sort, maybe a research derm., I can't remember.
My hair is VERY slowly filling in. The front top is regrowing the slowest, and of course is the most noticeable area. My stylist is good at giving me a cut that helps disguise the thinness.
I went from a curly do to a sleeker, shorter cut that flatters my face.
Also, I use Clairol Radiance. It is not really a dye, and is available in beauty supply stores without a license. Also, online at
http://www.beautycentury.com
<type the word "radiance" in the search well>this stuff also comes in clear. So, it will coat your hair, give it shine and made it appear a little thicker. You need to mix equal portion of infuser and color. If you want more info, let me know.
Also, I don't know how old you are. I am 52 and I think this is the way my hair has ended up. For me, HRT and low carb dieting were the catalysts. I don't really expect I will ever regrow all of my hair. C'est la vie.
Shampoo??? I use Aussie, sometimes. I also use Quantum daily cleansing or moisturizing shampoo, or Volumax. I get both at my local beauty supply. They can be cheaper than brand names in the stores.
I'm not totally convinced any shampoo will thicken your hair without doing something else. And that something else may do something you don't want.
I've not had luck with ANY thickening shampoos I've tried. Mind over matter, maybe?
I WOULD avoid botanicals, as I have heard they offer food to bacteria on your scalp. I tend to be susceptible to seborrheic dermatitis, so I need to be careful.
When my scalp acts up, I use Nizoral. Really works, but too strong to use daily. I use the over-the-counter strength, the prescription stuff is too strong for me to use at all.