ok so, this isn't mine I got it off the website nicehair.org
So it goes:
Morning three supplements
Niacin 50mg
L-Carnitine 250mg
Nicotinamide Riboside 100 mg
Along with a "Hair growth" smoothie ( blueberries, watermelon water, raw egg yolk)
- i'll follow up with a boar bristle brush which I do total of three times a day spread out to exfoliate and stimulate the scalp help with blood flow.
I will do a derma roller twice a week with at least one time a month drawing blood.
After ever rolling session, but also every night when not using the ruler I will use a topical "hair tonic"
-50% liquid melatonin
- 40% emu oil
-5% red panax gingeng
-5% Red deer antler (IGF-1)
Total 60-80ml to use over a month
I also want to add apple polynomials this is supposed to be one of the best brands.
[eliminated Amazon link with referral code]
Also going to be Taking saw palmetto extract with pygeum, and nettle tea every so often.
Keto shampoo twice a week.
I also eat a nutritious diet, get all my vitamins and minerals.
What do you guys think, I know some are just going to automatically slam it and say get on finasteride, but because of my disability my sexual function is already greatly damaged and no sensation so I wouldn't really know if I was causing problems.
So it goes:
Morning three supplements
Niacin 50mg
L-Carnitine 250mg
Nicotinamide Riboside 100 mg
Along with a "Hair growth" smoothie ( blueberries, watermelon water, raw egg yolk)
- i'll follow up with a boar bristle brush which I do total of three times a day spread out to exfoliate and stimulate the scalp help with blood flow.
I will do a derma roller twice a week with at least one time a month drawing blood.
After ever rolling session, but also every night when not using the ruler I will use a topical "hair tonic"
-50% liquid melatonin
- 40% emu oil
-5% red panax gingeng
-5% Red deer antler (IGF-1)
Total 60-80ml to use over a month
I also want to add apple polynomials this is supposed to be one of the best brands.
[eliminated Amazon link with referral code]
Also going to be Taking saw palmetto extract with pygeum, and nettle tea every so often.
Keto shampoo twice a week.
I also eat a nutritious diet, get all my vitamins and minerals.
What do you guys think, I know some are just going to automatically slam it and say get on finasteride, but because of my disability my sexual function is already greatly damaged and no sensation so I wouldn't really know if I was causing problems.
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