Ahh...potatoes, the carb wonder of our culinary life.
Per 100g
Carbohydrates 19 g
- Starch 15 g
- Dietary fiber 2.2 g
Fat 0.1 g
Protein 2 g
Water 75 g
Thiamine (Vit. B1) 0.08 mg 6%
Riboflavin (Vit. B2) 0.03 mg 2%
Niacin (Vit. B3) 1.1 mg 7%
Vitamin B6 0.25 mg 19%
Vitamin C 20 mg 33%
Calcium 12 mg 1%
Iron 1.8 mg 14%
Magnesium 23 mg 6%
Phosphorus 57 mg 8%
Potassium 421 mg 9%
Sodium 6 mg 0%
It's rather a decent source of nutrients. But best of all is its' versatility.
In France before the time of the Revolution, potatoes were mainly pig-feed. A famous chef of the Royal house attempted to seduce the upper classes to appreciate the potato. His name escapes me, but one day he prepared a menu for the Royals in which every meal used potatoes. It was a success.
Post-Revolution, further experimentation eventually produced the French fries we know today, although they were round at first.
Mashed potatoes....I peel, then boil the potatoes in small cut cubes for around 30 minutes until very fluffy and soft. Then I drain them thoroughly. I then turn the gas very low. I add for every large-ish potato about 50ml of double cream, 150g of organic butter, a little splash of whole milk (maybe about 50ml) and whisk the mixture with a spoon at first - crushing the potatoes. Then I use a large cooking fork to further whisk the potatoes and break up the smaller pieces. Then finally I use a smaller fork to homogenize it. The cream, milk and butter heat up and 'total mash' is achieved. Then I lightly season with table salt.
Depending on what else is on my plate, I have it as above (usually with fried fish) or I add finely chopped spring onion, a slight touch of garlic salt and a sprinkling of ground pepper (this goes well with slow roasted lamb chops).
Calorically, it's of course very...err...'generous' shall we say. But I don't have it often, perhaps once or twice a month.
I have always felt a sense of deprivation with regards to potatoes. There are HUNDREDS of varieties, in many various colours, textures and flavours. The homogenization of a largely single type, as with many other vegetables, in my opinion impoverishes us.
As for potato flour, I am perplexed. Use fresh and organic produce, prepare it with love and time and you shall be enriched.
There is no unhealthy food, only unhealthy habits.
I know how to make proper French fries too, if you're interested.