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super b complex
- Thread starter Dogs3
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I take a b complex that also contains Vitamin C and Zinc.
The combination of Zinc and B6, and Zinc and B5, has been shown to significantly reduce activity of alpha reductase enzyme. Biotin is good for your hair, and the other b vitamins help to activate the three I just mentioned.
The combination of Zinc and B6, and Zinc and B5, has been shown to significantly reduce activity of alpha reductase enzyme. Biotin is good for your hair, and the other b vitamins help to activate the three I just mentioned.
muaythai187
Established Member
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Vitamin b complex has many benefits in your body.
Vitamin b1-vitamin B1 is a water-soluble vitamin that the body uses to process carbohydrates, fat, and proteins. The body also uses vitamin B1 to produce adenosine triphosphate (ATP), the fuel the body uses to run essential processes. It may also enhance circulation, help with blood formation, and other metabolic processes.
VITAMIN B2(riboflavin)-is a water-soluble vitamin that is required to process amino acids and fats. Vitamin B2 is used to activate vitamin B6 and folic acid. Consequently, vitamin B2 is usually taken in combination with vitamin B6 and/or folic acid. Finally, vitamin B2 aids in the conversion of carbohydrates into adenosine triphosphate (ATP), the fuel that runs the body.
vitamin b3(niacin)-has earned a reputation as a natural cholesterol-lowering nutritional supplement that often rivals certian prescription drugs. Nicain may help to prevent a number of other health conditions, from arthritis and depression to diabetes. Three forms of niacin supplements--each with a specific therapeutic role--are commercially available: nicotinic acid (also called nicotinate), niacinamide and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin).
The human body is usually able to absorb sufficient amounts of niacin from daily diet to carry out basic functions, working on the cellular level to keep the skin, digestive system, and nervous system healthy. Niacin is require to release energy from carbohydrates and help control blood-sugar levels. Interestingly, the body is also able to synthesizes niacin from tryptophan, an amino acid found in milk, eggs and poultry products.
VITAMIN B5 (Pantothenic acid,) also called vitamin B5, is involved in the production of energy in the body and is required component of the neurotransmitter known as acetylcholine. One of pantothenic acid's most notable properties is the role it plays in producing and releasing energy from fats. The body's ability to process cholesterol depends on normal levels on pantothenic acid. Pantethine, a derivative of pantothenic acid, is believed to help lower level of harmful cholesterol and triglycerides in the blood
VITMIAN B6-Vitamin B6 is the primary vitamin for processing amino acids used in production of proteins and is also needed to make a variety of hormones including serotonin, melatonin, and dopamine.
Vitamin B6 is a group of the three related compounds pyridoxine, pyridoxal, and pyridoxamine, and their phosphorylated derivatives pyridoxine 5'-phosphate, pyridoxal 5'-phosphate, and pyridoxamine 5'-phosphate. Although all of these compounds should technically be referred to as vitamin B6, the term vitamin B6 is usually used interchangeably with just one of the vitamers, pyridoxine. Vitamin B6 plays a role in a variety of biochemical reactions in the human body including the metabolism of amino acids and glycogen, the synthesis of nucleic acids, hemoglobin, sphingomyelin and other sphingolipids, and the biosynthesis of neurotransmitters including serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA).
Biotin is a water-soluble B vitamin that works synergistically with pantothenic acid (also known as vitamin B5) in producing many crucial enzymes. We normally obtain this vitamin from food sources such as liver, nuts, oatmeal, rice, and legumes, but therapeutic doses can be incorporated through supplementation.
Folic acid is a B complex vitamin, also called folic acid or folate, needed by the body to manufacture red blood cells. B complex vitamins are essential to properly metabolize fats and proteins and play an important role in maintaining muscles as well as the health of the digestive tract. B complex vitamins also promote the health of the nervous system, skin, hair, and other body tissues. Folic acid aids in the production of DNA and RNA, the body's genetic material, and is especially important during periods of high growth, such as infancy, adolescence, and pregnancy. Folic acid also works closely together with vitamin B12 to regulate the formation of red blood cells and to help iron function properly in the body. A deficiency of this vitamin causes certain types of anemia (low red blood cell count) among other things.
The term vitamin B12 (cobalamin) is used in a couple different ways. Vitamin B12, a member of the B-vitamin family, is a term used collectively to represent a group of cobalt-containing compounds known as corrinoids. The principal cobalamins are cyanocobalamin, hydroxocobalamin, and the two coenzyme forms of vitamin B12, methylcobalamin, and 5-deoxyadenosylcobalamin (adenosylcobalamin). However, the term vitamin B12 is usually used to refer to only one of these forms, cyanocobalamin, which is used to fortify foods and nutritional supplements.
Similar to all B-complex vitamins, vitamin B12 is a water-soluble vitamin required for normal cell activity, DNA replication, and the synthesis of the mood-influencing substance SAMe. In combination with folic acid and vitamin B6 vitamin B12 serves to control homocysteine levels. Excessive amounts of homocysteine may increase the risk of stroke, coronary heart disease, osteoporosis, and Alzheimer's disease.
Vitamin b1-vitamin B1 is a water-soluble vitamin that the body uses to process carbohydrates, fat, and proteins. The body also uses vitamin B1 to produce adenosine triphosphate (ATP), the fuel the body uses to run essential processes. It may also enhance circulation, help with blood formation, and other metabolic processes.
VITAMIN B2(riboflavin)-is a water-soluble vitamin that is required to process amino acids and fats. Vitamin B2 is used to activate vitamin B6 and folic acid. Consequently, vitamin B2 is usually taken in combination with vitamin B6 and/or folic acid. Finally, vitamin B2 aids in the conversion of carbohydrates into adenosine triphosphate (ATP), the fuel that runs the body.
vitamin b3(niacin)-has earned a reputation as a natural cholesterol-lowering nutritional supplement that often rivals certian prescription drugs. Nicain may help to prevent a number of other health conditions, from arthritis and depression to diabetes. Three forms of niacin supplements--each with a specific therapeutic role--are commercially available: nicotinic acid (also called nicotinate), niacinamide and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin).
The human body is usually able to absorb sufficient amounts of niacin from daily diet to carry out basic functions, working on the cellular level to keep the skin, digestive system, and nervous system healthy. Niacin is require to release energy from carbohydrates and help control blood-sugar levels. Interestingly, the body is also able to synthesizes niacin from tryptophan, an amino acid found in milk, eggs and poultry products.
VITAMIN B5 (Pantothenic acid,) also called vitamin B5, is involved in the production of energy in the body and is required component of the neurotransmitter known as acetylcholine. One of pantothenic acid's most notable properties is the role it plays in producing and releasing energy from fats. The body's ability to process cholesterol depends on normal levels on pantothenic acid. Pantethine, a derivative of pantothenic acid, is believed to help lower level of harmful cholesterol and triglycerides in the blood
VITMIAN B6-Vitamin B6 is the primary vitamin for processing amino acids used in production of proteins and is also needed to make a variety of hormones including serotonin, melatonin, and dopamine.
Vitamin B6 is a group of the three related compounds pyridoxine, pyridoxal, and pyridoxamine, and their phosphorylated derivatives pyridoxine 5'-phosphate, pyridoxal 5'-phosphate, and pyridoxamine 5'-phosphate. Although all of these compounds should technically be referred to as vitamin B6, the term vitamin B6 is usually used interchangeably with just one of the vitamers, pyridoxine. Vitamin B6 plays a role in a variety of biochemical reactions in the human body including the metabolism of amino acids and glycogen, the synthesis of nucleic acids, hemoglobin, sphingomyelin and other sphingolipids, and the biosynthesis of neurotransmitters including serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA).
Biotin is a water-soluble B vitamin that works synergistically with pantothenic acid (also known as vitamin B5) in producing many crucial enzymes. We normally obtain this vitamin from food sources such as liver, nuts, oatmeal, rice, and legumes, but therapeutic doses can be incorporated through supplementation.
Folic acid is a B complex vitamin, also called folic acid or folate, needed by the body to manufacture red blood cells. B complex vitamins are essential to properly metabolize fats and proteins and play an important role in maintaining muscles as well as the health of the digestive tract. B complex vitamins also promote the health of the nervous system, skin, hair, and other body tissues. Folic acid aids in the production of DNA and RNA, the body's genetic material, and is especially important during periods of high growth, such as infancy, adolescence, and pregnancy. Folic acid also works closely together with vitamin B12 to regulate the formation of red blood cells and to help iron function properly in the body. A deficiency of this vitamin causes certain types of anemia (low red blood cell count) among other things.
The term vitamin B12 (cobalamin) is used in a couple different ways. Vitamin B12, a member of the B-vitamin family, is a term used collectively to represent a group of cobalt-containing compounds known as corrinoids. The principal cobalamins are cyanocobalamin, hydroxocobalamin, and the two coenzyme forms of vitamin B12, methylcobalamin, and 5-deoxyadenosylcobalamin (adenosylcobalamin). However, the term vitamin B12 is usually used to refer to only one of these forms, cyanocobalamin, which is used to fortify foods and nutritional supplements.
Similar to all B-complex vitamins, vitamin B12 is a water-soluble vitamin required for normal cell activity, DNA replication, and the synthesis of the mood-influencing substance SAMe. In combination with folic acid and vitamin B6 vitamin B12 serves to control homocysteine levels. Excessive amounts of homocysteine may increase the risk of stroke, coronary heart disease, osteoporosis, and Alzheimer's disease.