Supplement Help

[Japanbound]

I haven't tried any supplements, but want to introduce them into the regimen. After searching through the site, this is what I think I should use..

Msm
L-Arginine
Green Tea Extract


Anything else anyone can recommend, what are the daily dosages I should adhere to?

 

[Redbone]

Biotin 2.5mg/day

 

[garthbrooks]

Arginine Pyroglutamate/Lysine - (sold as one pill on plenty of online sites) take 2 or 3 grams (1 gram Arginine Pyroglutamate, 1 Lysine; 1.5 Arginine Pyroglutamate, 1.5 Lysine) in the morning on empty stomach to release growth hormones during the day. (body naturally releases them during the night)

This is supposed to release 10 times the amount of HGH (human growth hormone) than Arginine alone.

Saw Palmetto 320mg (standardized extract containing 85% -95% fatty acids) - This is supposed to do something similar to Propecia. Not sure on the specifics.