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I remember searching day and night for a solution to my hair loss. Endless amounts of information almost drowned me. I tried so many different things like dermarolling, head massage, chemicals, going to the gym to get my bloodflow going and so on. So after all this and that I think I found a solution that works for me.
I'll share all the information I have gathered so far. I hope this helps someone and they don't have to spend years searching the web for hair loss solutions.
In my experience, chemicals like minoxidil and rogaine help some only symptomatically. Meaning these products don't get to the root cause, which I think is nutrition. For a few years I have been eating mostly animal products like grass-fed beef, pasture raised eggs, wild caught fish, organic milk, some fruits and veggies (before this I tried veganism and the hair loss got much worse). I don't eat fast food and sugary foods at all. My main goal is to eat as naturally as I can and at the same time find the most nutritious foods possible.
I've been gaining my hair after I went to mostly animal based diet. And after adding beef liver to my diet, my hair started growing even better. I have found out in the years that beef liver contains crazy amount of nutrients needed for healthy hair growth. There's iron, B12, folate, omegas, B-complex vitamins, minerals such as zinc, selenium, copper, phosphorus, potassium, magnesium, and manganese. If there's one thing you add to your diet to boost hair growth, it must be beef liver. And if you don't like the taste of liver or even haven't tried it, you can opt for liver capsules, they are very popular and easily the best option. I like mine organic and grass-fed and take them daily. The brand is nutriest(dot)eu
What I'm trying to say is get your nutrition in check before you try or add anything else to your regimen. In my experience nutrition is vitally important for hair growth and your overall physical and mental health.
I'll share all the information I have gathered so far. I hope this helps someone and they don't have to spend years searching the web for hair loss solutions.
In my experience, chemicals like minoxidil and rogaine help some only symptomatically. Meaning these products don't get to the root cause, which I think is nutrition. For a few years I have been eating mostly animal products like grass-fed beef, pasture raised eggs, wild caught fish, organic milk, some fruits and veggies (before this I tried veganism and the hair loss got much worse). I don't eat fast food and sugary foods at all. My main goal is to eat as naturally as I can and at the same time find the most nutritious foods possible.
I've been gaining my hair after I went to mostly animal based diet. And after adding beef liver to my diet, my hair started growing even better. I have found out in the years that beef liver contains crazy amount of nutrients needed for healthy hair growth. There's iron, B12, folate, omegas, B-complex vitamins, minerals such as zinc, selenium, copper, phosphorus, potassium, magnesium, and manganese. If there's one thing you add to your diet to boost hair growth, it must be beef liver. And if you don't like the taste of liver or even haven't tried it, you can opt for liver capsules, they are very popular and easily the best option. I like mine organic and grass-fed and take them daily. The brand is nutriest(dot)eu
What I'm trying to say is get your nutrition in check before you try or add anything else to your regimen. In my experience nutrition is vitally important for hair growth and your overall physical and mental health.