Check this out. Its interesting and something Ive been wondering about. Ive gotten to the point where I may take a small handful of pills every morning.. something that makes me wonder, and is a chore. I often wonder how the hell they all interact in my stomach at once- vitamins, anti oxidants, fish oil and pumpkin seed oil, all with little to no results it seems.
Being a fan of mimicking a more natural diet, I sometimes fast and practice intermittent fasting, recognizing we live in an absurdly comfort-rich culture where its considered unthinkable to go outside without a jacket, or a hour without a snack let alone miss a regular meal. This is not at all how we lived throughout our evolutionary history, but quite different- we would have regularly endured periods of no food, periods of discomfort such as real heat or cold, and extreme exercise, ALL of which have proven to be longevity and health inducing in modern studies...
This study gives people different supplements on different days in place of finasteride, and the results seem really interesting. Their hypothesis is that many of these nutrients, vitamins or supplements may counteract one another, or too many may have harmful effects and should be cycled for optimal absorption. It also makes more sense- instead of getting omega threes every day, you eat them once, which is more like what a roving hunter gatherer would consume. Certain nutrients on certain days, rather than the kitchen sink daily. Im just digesting it now, but thought Id share.
Check the results, It would be interesting to have others digest and discuss!
https://parjournal.net/article/view/2220
Being a fan of mimicking a more natural diet, I sometimes fast and practice intermittent fasting, recognizing we live in an absurdly comfort-rich culture where its considered unthinkable to go outside without a jacket, or a hour without a snack let alone miss a regular meal. This is not at all how we lived throughout our evolutionary history, but quite different- we would have regularly endured periods of no food, periods of discomfort such as real heat or cold, and extreme exercise, ALL of which have proven to be longevity and health inducing in modern studies...
This study gives people different supplements on different days in place of finasteride, and the results seem really interesting. Their hypothesis is that many of these nutrients, vitamins or supplements may counteract one another, or too many may have harmful effects and should be cycled for optimal absorption. It also makes more sense- instead of getting omega threes every day, you eat them once, which is more like what a roving hunter gatherer would consume. Certain nutrients on certain days, rather than the kitchen sink daily. Im just digesting it now, but thought Id share.
Check the results, It would be interesting to have others digest and discuss!
https://parjournal.net/article/view/2220
