Vitamin Dosages - are these proper?

[sidekick96]

Currently in my Regime, i'm taking the following:

Propecia 1mg: Daily
Swanson Zinc (gluconate) 50mg: Daily
Swanson Vitamins A (25,000 UI) ,C (500mg) ,E (400 UI) & Selenium (50mcg): every 3 days
Swanson Balance B-100: every other day depending on what i ate for breakfast.
Swanson Omega 3 fish oil 1000mg: Daily
Biotin 5mg: Daily
MSM 1000mg: Daily

I read a lot of people been taking 2.5mg of biotin and only 600mg of Omega 3.. anyone know what the proper dosage are for all those i've listed?

also are ALL those even necessary? or am i just taking more than i should. For those of you that experimented with Swanson vitamins, do you recommend any other vitamin companies that you felt worked better?

Thanks

 

[chancer]

im not sure on the vitamins... i mean there is a RDA (reccomended daily allowance, but most people treating hairloss seem to go like 5 times over the RDA... at the end of the day its only vitamins, nothing bad will happen i guess from taking too much.

I do think you arn't taking enough MKSM though... i take 5000mg per day, i follow this chart...

MSM Dosage Guide For Humans


YOUR WEIGHT


38-57 Kg (6-9 Stones)
3 Grams Per Day

58-76 Kg (9-12 Stones)
4 Grams Per Day

77-95 Kg (12-15 Stones)
5 Grams Per Day

Over 95 Kg (15 Stones)
6 Grams Per Day


Also ive read that you take the same amount of VIT C that you take off MSM to help the MSM get to work.... though im not going to start taking 5000MG of Vit C... I take 1000Mg per day and even that is like 5 times over the RDA