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Completely agree. No food will help if you have too much stress. When you have too many things on your shoulders you need to find a way...

To avoid stress is a good idea

Tofu and avocado is the only food there that will have a positive effect on hair as they’re estrogenic. Sugar, fried food, etc will...

Eating a good diet is the most effective way to have healthy hair and prevent shedding. Here's what you can do: 1. Eat more vegetables...

I would also like to get any recommendations and info about different vitamins that help beat hair loss

Asians usually have hair that grows faster, and sheds less than people who are white. So, we can't jump to the conclusion that it's...

Water :)) Green tea with lemon, vegetables, fruits

It's all in your genetics. Doesn't matter if you only ate broccoli the rest of your life. You will still go bald.

those foods are good for health.Fresh vegetable like carrot or cucumber Handful of nuts like walnuts, soaked almonds, raisins, dates...

I believe those foods that are rich in protein are good for the hair. Not sure with that Mediterranean and japanese diet but I am...

there is no diet that "helps hair" but a healthy diet can modulate metabolism and homeostasis, which in turn regulates body processes...

spinach , cinnamon would be the best remedy for hair loss.

There are plenty of eatable options available in the market that really improves the hair healthy. Foods that highly packed with protein...

Reading random topics on internet, nuts and other fruits like them are good for keeping DH(T) in place..

Mediterranean diet or Japanese diet prob best for hair!