hair today gone tomorrow
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collegechemistrystudent said:
work out...get yoru cardio in...and watch what you eat...
if your stomach bulges at all...aka stomach distention do some stomach vacuums.
G
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hair today gone tomorrow said:
That´s what I am doing, htgt! I am really excited to see the progress with my body. I just have to get rid of some of my moles with laser and then I have really good body in 2008 and can walk without shirt in summer. Too bad I can´t go swimming. I am willing to sacrify anything for a body like Brad Pitt. Not for some stupid pussy, but only for myself. I want to feel good about my body.
recognition2
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Here are some tips to get a 6 pack :
-Run with plastic wrapped around your belly.
End up the running by an exercice on the floor that will burn your fat(it's hard to describe though):
Back on the the floor, legs half bent, raise up your belly from the floor and then start doing fast rotation with your belly.
You will feel a great heat at the place of your belly
-Also, you should do some abds work out with weights, cuz endurance won't make them growth.
-Run with plastic wrapped around your belly.
End up the running by an exercice on the floor that will burn your fat(it's hard to describe though):
Back on the the floor, legs half bent, raise up your belly from the floor and then start doing fast rotation with your belly.
You will feel a great heat at the place of your belly
-Also, you should do some abds work out with weights, cuz endurance won't make them growth.
G
Guest
Guest
I am thinking about hiring a personal coach for like once a week, it is expensive but I have the money. He might do some exercises with me, get me a good workout plan and such. The rest of the days I might work out alone.
the only thing you need to hire a trainer for is to teach you propper squatting form. Everything else you can learn online. There are many good programs. Why pay someone to pick one for you if it is as good as the next? I'm sure Hairy will agree that most of those trainers don't know sh*t.
hair today gone tomorrow
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collegechemistrystudent said:
90% of trainers are morons...they dont even know proper squat form.
I agree though..the hardest things to learn are prob the MOST beneficial...that includes squats, deadlifts, straight leg deadlifts, and bent over barbell rows.
watch vids online and practice in the mirror...most importantly start light.
hair today gone tomorrow
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Taugenichts said:hair today gone tomorrow said:
That´s what I am doing, htgt! I am really excited to see the progress with my body. I just have to get rid of some of my moles with laser and then I have really good body in 2008 and can walk without shirt in summer. Too bad I can´t go swimming. I am willing to sacrify anything for a body like Brad Pitt. Not for some stupid p****, but only for myself. I want to feel good about my body.
nice taug...stomach vacuums do work!!...do 3 sets 3x a week...every week try to add a couple more seconds do each set..
Let me know how its going!
Taugenichts said:hair today gone tomorrow said:
That´s what I am doing, htgt! I am really excited to see the progress with my body. I just have to get rid of some of my moles with laser and then I have really good body in 2008 and can walk without shirt in summer. Too bad I can´t go swimming. I am willing to sacrify anything for a body like Brad Pitt. Not for some stupid p****, but only for myself. I want to feel good about my body.
Omfg I have told you already, wear a swimming cap??