- Reaction score
- 1,326
Thanks, but,
1) There will be variations between individuals.
2) CRON and IF are two different things and act as confounders.
3) How long were your fasts? I don't expect significant benefits unless you're going far beyond 16 hours regularly. The autophagy just barely starts at 16 hours.
I've been on Mediterranean diet since stopping CRON several years ago but do regular IF. I don't bother with anything in that regard less than solid 24hrs. About 8 times a year I do 48hr fasts. Whether 24 or 48, it's water only nothing else. But, it's really irrelevant, in my opinion, because it's all putzing around with hairloss unless you "confound" genetics.