medmax84 said:
Bryan said:
I don't follow the logic of that statement. Any part of a nutrient or drug that DOESN'T get absorbed by the mucosa of the mouth and esophagus will go on to be swallowed and absorbed in the usual fashion in the small intestine. For that reason, I fail to see why it would be "best to swallow the tab in it entirety".
The capillary beds are shared throughout the entire GI tract which feed into the portal system. That is true. The difference may be negligible.
However, the lining of the intestine is designed for absorption.
I don't want to seem like I'm beating a dead horse here, but I just don't see any relevance at all in the fact that the intestine is "designed for absorption". Like I said before, any part of a drug that doesn't get absorbed PRIOR to hitting the intestine will be absorbed in the normal fashion when it DOES hit the intestine afterwards.
All this reminds me of a discussion I had several years ago with Dr. Stephen Harris, MD, a well-known medical researcher and gerentologist who posts frequently on medical newsgroups and forums. What he and I were arguing about was the advisability of using those so-called "sublingual" vitamin B-12 supplements. Those are supposed to bypass the need for intrinsic factor in the stomach by having the B-12 be absorbed directly into the bloodstream through the tissues in the mouth. But Dr. Harris scoffed at that idea, pointing out (like you) that the intestine is "designed for absorption", so he said just go ahead and
swallow any B-12 supplement.
But I did see a more recent study which compared blood levels of B-12 in volunteers, some of whom used those "sublingual" supplements, and some of whom swallowed ordinary B-12 tablets. The blood levels of the vitamin in the two groups were virtually IDENTICAL, indicating (just like I said) that even if the "sublingual" route doesn't really work as advertised, it nevertheless _will_ get absorbed in the usual way (via intrinsic factor in the stomach) when it inevitably gets swallowed afterwards.
It's highly misleading to hint or imply that chewing something up is possibly going to adversely affect its absorption, just because the intestine is "designed for absorption".
medmax84 said:
I am less-than-inclined to persuade people to chew a tab that is supposed to be swallowed whole if the rationale for doing so isn't compelling. There is no reason why someone wouldn't be able to swallow a 1 or 1.25 mg tab with a full glass of water.
But I don't think there's any reason that tablets are "supposed" to be swallowed whole, except for pointless and arbitrary customs and traditions!

Since you're relatively new here, you probably haven't seen a couple of things I've posted about here a few times in the past. The first one is a study I read about many years ago in a newspaper in which a California doctor found that ALL nutritional supplements were absorbed more completely when the tablets/capsules were chewed-up first, prior to swallowing. He recommended that everybody do that, even if some of them may not taste very good.
The second thing that I've mentioned several times on all these sites is a true story about my mother (all the other guys are now groaning: "Oh no! Bryan's going to repeat that pill-swallowing story about his mother again!!"

): Several years ago she had been taking a prescription medication (I believe it was a blood-pressure pill, if I'm remembering correctly), and she noticed one day that one of the pills had passed all the way through her, intact!! :shock: So horrified was she at the sight of this intact pill in the toilet, she actually got my father to come in and verify it, which he did (I questioned both of them about it later, at some length). She immediately called the pharmacist and told him about it, and she says the pharmacist was also horrified by it, and claimed that he had never heard of such a thing happening.
I think you can see now why I've had a very bad feeling for a long time about what I consider to be the pointless and unnecessary
tradition of swallowing pills and capsules whole. Unless there is a compelling reason to swallow them whole (like if it's a "time-release" formula), I believe that ALL tablets and capsules, drugs and nutritional supplements alike, should be chewed-up prior to swallowing. I've been doing that myself for about the last 35 years, amd I always recommend it to other people. Why take any chances at all that the things you're using aren't being fully and completely absorbed, just because of some stupid societal
tradition of swallowing tablets whole?? :roll: :nono: