As I have said many times before hair loss is a result of poor health for people who are predisposed to balding. This means that if you were supposed bald at 65 , you may now do so at 30. Its called aging in your youth. I have studied the oldest medical library called "Ayurveda" and that states that hair loss can result from any number of reasons but the focus is to prevent it by following general heath rules:
1) celibacy. Sperm called "veerya" in vedas, is said to be very important for health, " it must be retained so that the body can reabsorb it and use it for health".
"It is easy to tame a wild tiger or a lion or an elephant. It is easy to play with the cobra. It is easy to walk over the fire. It is easy to devour fire and drink the waters of ocean. It is easy to uproot the Himalayas. It is easy to get victory in the battlefield. But it is difficult to eradicate lust"
what does the modern world know about sperm? not much. It is thought that just because it is made continously, it is a waste product? No, it is made continously as a nutrient for our body that must be reabsorbed.
There is a technique in yoga, called Vajroli mudra, in which a person who is practicing celibacy, should engage in stimulation of penis, but without lustful thoughts, and just before ejaculation , he should immerse his penis in a liquid mixture containing mercury, honey and milk and then he should reverse ejaculate that liquid into his body along with the semen that has moved up to the tip of the penis
2) perform Yoga and pranayama exercises daily for 1.5 hours- pranayama has been proven in india to cure cancer for hundreds, and increase CD4 count in AIDS patients. Pranayama is very important to "cure" the disease by breathing in oxygen to different parts of the body etc. Pranayama also gets rid of anxiety and stress, which is very important for hair health.
3) sleep for 6 hours, wake up at 4.30 to 5.30 am
4) eat vegetarian food, moderately and on time
- on time - breakfast 6-7, having breakfast after 8 am is unhealthy,
- lunch 11.30 - 12.30, after 1 pm is unhealthy
- dinner 6-8 pm, after 9 pm is unhealthy
- moderately - do not fill your stomach completely, leave 1/4 empty
- do not drink water before after or during meals
- do not eat cold meals
- dring milk at night
- eat yogurt between meals if hungry
- dont eat unwholesome food
- eat fruits and vegetables mostly
5) toxin removal, drink 5 glasses of water every morning, make sure your abdomen is empty each morning, i.e you go to the toilet and get a full abdominal movement. This is really important
6) Massage hair with oil every day for 10 mins , rub nails for 5 minutes 3 times daily against each other
Swami Sivananda might have gone bald before he started living in a yogic lifestyle, but after he did he had this "light" or spark on his face which made him look beautiful even though he might have been bald:
dont worry if you're bald, you can still look beautiful, by following this routine, you will have a spark on your face. you will have happiness within you, you will be free, you will roam around happily like a child