I think I'll get back on it, and just use it very sparingly . What's your curent regimen?
Where do you get a sun lamp? Also, does a sun lamp act similar to laser therapy?
And by hypo symptoms, how does the vitamin d help with that if you don’t mind me asking?
The sun lamp, you can buy a LED one, but I prefer the ones they use for reptiles, yes it's not just a heat lamp, they also produce the necessary spectrum of light at a decent enough intensity to induce vit-d synthesis. I've felt like absolute sh*t the past month and using this lamp has turned the tide for me in terms of many physical issues, and I do believe it's also improving hair growth.
As for using on one's hair as laser therapy, be VERY careful, the lamp I used gave me a sunburn, make sure you're laying at least 2 ft away and don't remain in any one position for more than 20-mins to 1/2 hr. Your skin may vary in sensitivity, but I got a freaking sunburn from my lamp so I had to figure out what distance my body could tolerate it. I have a night stand where I used one of these microphone stands to clip the sunlamp on to and I just point it at myself while I lay in bed.
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Just look for a UVA/UVB reptile basking lamp, you'll find them I would recommend not aiming it at your face as it's like direct sun exposure, but you can point the top of your scalp at it from a safe distance and it will probably help some.
When my vit d is low I just feel like absolute sh*t, my skin is exceedingly pale, even though my iron and b12 is decent, I felt so tired I had extreme difficulty getting out of bed, I feel very dizzy and sluggish. Poor hair growth is a characteristic sign of low vit d status. Once I started laying in bed with my back to it with my shirt off, every day I could feel myself coming out of whatever malaise was being induced by reduced vit d levels.
You start feeling so good you forget to do it and then you relapse basically.
As for my regimen, I will PM you that because it's not directly hormone related and vitamin D technically is.