s.a.f
Senior Member
- Reaction score
- 67
Galaxy86 said:Some are destined to failure, but I do think you can gain 1-2 inches in 1-2 years with the right routine.s.a.f said:Ps It was depressing to hear about these guys spending an hour a day hanging upside down doing stretching excercises and talking about diet, knowing that they were destined to failure.
You cant gain extra height with any routine. Nothing other than growth hormone therapy in a juevenile can alter your height, and once you stop growing at the end of puberty the bones become fused and nothing can make them grow anyfurther.