vitamin D,E,k2,A to stop calcification
vitamin C and gelatin/lysine to form proper collagen
serrapeptase, papain , bromelain to remove the old fibrosis and old protein build up.
Bromelain literally tenderises steak in BBQ houses.
massage and dermarolling to further break down the old protein/fibrosis
things not using but in theory work
- MSM, taurine, Salycylic acid, acid peels on the scalp, aloe vera,
random vitamins,
topicla caffeine, topical vitamin b3 .
None of them are shown to remove the old fibrosis.