DoctorHouse
Senior Member
- Reaction score
- 5,725
I think most of the forum members on here share the same situation. Like I said before, not everyone has the same coping skills. I have more anxiety than depression. Also, not only does exercise help but just stop comparing yourself to other people. Don't always think when you see a tall, good looking, NW1, his life is so much better than yours. If he has insecurities and low confidence, he is going to experience alot of misery, anxiety, depression and miss out alot on life. Trust me, I was one of those people. Fred has more confidence than I did when I was his age and he was bald. And confidence does play a role in how you think and react.Completely understand where this guy is coming from. I have negative thoughts all the time.
Just exercise, if you can. Do it for twenty minutes, high aerobic activity. It really does help depression.
And it will raise your Seratonin levels.
I have met guys that look like male models on so many anti-psychotics it would make your head spin.